A&P.labmuscle2.ch24
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| gastrocnemius (24) | calf muscle - point toes
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| soleus (27) | UNDER gastrocnemius - deep muscle - plantar flexes foot
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| fibularis longus (22 or 23) | Superficial muscle - eversion of foot- lateral side [lar think lateral]
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| fibularis brevis (22 or 23) | Below fibularis longus - also eversion of foot on the lateral side [lar think lateral]
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| tibialis anterior (20) | dorsiflexion and inverts foot
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| tibialis posterior(31) | most central muscle in lower lege (take off 2 layers - deep inside lower leg)-plantar flexes and inverts foot
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| hamstrings (3) | biceps femoris; the semitendinosus and the semimembranosis
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| hamstrings: biceps femoris (18) | lateral side (back)
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| hamstrings: semitendinosus (16) | semitendinosus (medial side superficial) back
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| Hamstrings: semimembranosus (17) | deep on medial side - smaller, more inside -
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| gracilis - 13 | inside of thigh - adduction -medial straight
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| quadriceps femoris: four - rectus femoris; vastus lateralis; vastus medialis; vastus intermedius | the quadraceps femoris is actually four muscles- these muscles extend the knee
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| rectus femorus 12 | STRAIGHT across the femor - attaches to knee-extends knee
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| vastus lateralis - 11 | outside lateral of 12
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| vastus medialis - 10 | inside - medial of 12
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| vastus intermedius 12a | deep to rectus femoris (can't see unless you take off)
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| adductor longus 14 | putting legs together - ADDUCTOR - feel when you put legs together
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| adductor magnus 15? | putting legs together - INSIDE - straight, under, can only see top
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| gluteus maximus 1 | abduction - butt
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| gluteus medius 1a | underneath - butt
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| tensor fascia latae - 7 | stabilizer of connective tissue - lateral top
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| sartorius - 8 | Tailor's muscle - used to cross legs - crosses from anterior superior iliac spine to medial side of tibial tuberosity
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| iliopsoas | an
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| hamstrings: biceps femoris (18) | lateral side (back)
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| hamstrings: semitendinosus (16) | semitendinosus (medial side superficial) back
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| Hamstrings: semimembranosus (17) | deep on medial side - smaller, more inside -
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| gracilis - 13 | inside of thigh - adduction -medial straight
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| quadriceps femoris: four - rectus femoris; vastus lateralis; vastus medialis; vastus intermedius | the quadraceps femoris is actually four muscles- these muscles extend the knee
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| rectus femorus 12 | STRAIGHT across the femor - attaches to knee-extends knee
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| vastus lateralis - 11 | outside lateral of 12
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| vastus medialis - 10 | inside - medial of 12
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| vastus intermedius 12a | deep to rectus femoris (can't see unless you take off)
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| adductor longus 14 | putting legs together - ADDUCTOR - feel when you put legs together
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| adductor magnus 15? | putting legs together - INSIDE - straight, under, can only see top
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| gluteus maximus 1 | abduction - butt
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| gluteus medius 1a | underneath - butt
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| tensor fascia latae - 7 | stabilizer of connective tissue - lateral top
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| sartorius - 8 | Tailor's muscle - used to cross legs - crosses from anterior superior iliac spine to medial side of tibial tuberosity
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| iliopsoas | flexes hip
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| extensor digitorum longus 21 | follow tendons end up at digits 2-5 [longus think lateral]
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| flexor digitorum longus 29 | flex toes - medial side
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