Physical Fitness
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What are the five components of fitness? | o Cardiovascular endurance
o Muscle strength
o Muscle endurance
o Flexibility
o Body composition
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| Stress | Pressure or tension exerted on a material object
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| Eustress | Moderate or normal psychological stress interpreed as being beneficial for the experiencer
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| Distress | Extreme anxiety, sorrow, or pain
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| Life Situation | A living person or being saving a live
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| Type A Personality | Always ahead of the game
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| Type B Personality | Lower stress level and typically works steadily, enjoying achievement but not becoming stressed when they do not achieve
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| Grief Response | Keen mental suffering or distress over affliction or loss; share sorrow; painful regret
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