nutrition
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| Proteins | build and repair tissue.
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| carbohydrate | is used for energy.
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| Excess calories of all nutrients | are converted into fat for storage.
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| olive and canola oils | are examples of monounsaturated oils.
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| avocados are | monounsaturated fats
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| coconut oil | is a saturated fat
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| milk and milk products | are simple sugars
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| LDL | contribute to build up of atherosclerotic plaques.
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| LDL levels | should be kept below 100mg/dl.
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| vegans | must combine two or more incomplete amino acids sources to create complete proteins.
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| eight glasses of water | are recommended daily.
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| Carbohydrates | intake should range from 55% to 57% of total caloric intake daily.
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| Fat intake | should not exceed 35% of daily calories
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| BMI | is a mathematical correlation between height and weight that indicates potential health risks.
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| Death rates | are significantly higher for patients with a BMI of 25 or higher.
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| A clear liquid diet | includes liquids that a person can see through
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| the texture of food | is altered in a mechanical soft diet
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| low-fiber diets | help prevent diverticular inflammation
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| The ACS recommends | a high fiber diet.
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| ACS | American cancer society
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| the glycemic index | rates food on how quickly they affect the blood glucose level.
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| The total amt. of fat in the food and the percentage of saturated fat in the product as well as other information | must be included on a food level
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| a sodium free food | has less than 5mg of sodium per serving
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| Fat | has 9 calories per gram
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| Important information about a serving size | include that total number of calories and fat grams, because each gram has 9 calories.
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| Obesity | is epidemic in the united states.
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| Nonessential nutrition's | are required by the body to maintain health, but the body can make them, so they do not have to be included in the diet.
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| Vitamin D | can be synthesized in the body.
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| Certain type of anemia | can be caused by folic acid deficiency
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| a high alcohol intake | can cause cancer
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| Dairy products | are not consumed in traditional Asian diets
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| Obesity and high fat diets | are associated with diabetes mellitus type 2.
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| Olive oil | replaces other fats in Mediterranean diets.
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| Brown bread | is wheat bread with color additives.
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| Fiber | is the part of a plant that cannot be digested or absorbed.
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| Fat metabolism | creates ketone bodies.
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| water soluble fiber | helps lower blood cholesterol.
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| The two types of four | have the same nutrient value.
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| BMI | is the amount of energy used by a fasting resting individual to maintain vital functions.
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| Latin American diets | are based on maize (corn)
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| Advertising | can affect food choices
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| blood pressure | increases with diet high in sodium
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| water | is crucial to regular elimination
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| Lack of vitamin D | can result in osteoporosis
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| Carbohydrate | intake should range from 55% to 57% of daily calories.
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| Omega-3 fatty acids | can inhibit clot information
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| Tran's fats | are created through the hydrogenation process
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| Stone ground | is a method of processing four.
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| Insoluble fiber | can help prevent diverticulosis.
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| three cups of milk or milk products | are recommended each day
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| a slice of bread | is equal to one oz which equals one serving size
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| Saturated fats | are heavier and denser, because all hydrogen carbons are complete.
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| vitamin C | is water soluble
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| Canola and olive oils | are monounsaturated oils.
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| Dietary fat | should constitute 20% to 35% of daily intake
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| Food sources of omega -3 fatty acids | include cold water fish, canola oil and soy products
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| antioxidant vitamins | are found in these food sources.
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| Food | is the best source of vitamins and minerals
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| carbohydrate foods | are needed for energy
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| Americans | typically have a high-protein diet from animal sources.
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| Peanut butter | is a good protein source.
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| Vegans | do not eat or drink any animal foods.
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| The glycemic index helps PT's | with diabetes choose foods that do not cause a rapid elevation of the blood glucose level.
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| Food is the | best source for all nutrients.
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| Mercury | is most dangerous to the developing fetus.
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| A lack of folic acid | can result in neural tube detects.
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| red meat | is a high- cholesterol food
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| Citrus fruits | are high in vitamin C.
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| Orange and yellow vegetables. | are high in beta-carotene
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| Dairy products | are high in calcium and fortified with vitamin D
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| Raw vegetables | are good sources of fiber.
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| Antioxidant vitamins | include vitamins C,E, and A.
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| One ounce of meat | equals one egg, 1/4 cup of dry beans, one tablespoon of peanut butter, 1/2 cup of cooked beans or 1/2 cups of tofu.
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| One cup of milk | is equals to one cup of yogurt, 1 1/2 ounce of natural cheese or two ounces of processed cheese
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| Carbohydrate | is the preferred source of energy for neurons
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| beans | are high in insoluble fiber
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| Oatmeal | is a food source of water -soluble fiber.
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| Honey | is a simple sugar. :)
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| Milk | is a CHO food.
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| CHO | carbon, hydrogen/oxygen = carbohydrates.
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| Magnetic resonance imaging | is a diagnostic technique
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| MRI | magnetic resonance imaging.
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| Stress can cause all of these problems: | headaches, hypertension, diarrhea.
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| Anorexia nervosa | result in self-starvation.
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| Individuals with bulimia | binge large numbers of calories and then purge.
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| The fat- soluble vitamins | are vitamins A, D, E, and K.
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| A healthly diet | consists of high fiber, low fat and complex CHO
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| A high fiber diet | helps maintain a normal weight range.
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| Oat bran | can help lower cholesterol levels
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| Fat metabolism | creates ketone waste bodies
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| Glycemic index |
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