Lesson 1
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| aromatic | warm the surface & cool the interior; bring blood to the mucous membranes; mildly antibiotic, antifungal; dispel gas in digestive tract; relax sphincter of oddi; warm & tone digestive, upper respiratory & urinary tracts; lower fevers & smooth chi flow | fever, indigestion, stomachache, colds
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| astringent | warms & tightens; usually associated with tannins; water-soluble; antiviral, antibacterial | tighten the gums, check diarrhea, contract tissues (mucous membranes) that are too loose
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| bitter | cooling, stimulating to bile & other digestive secretions; small amounts are tonic & activating to the yin; large amounts are debilitating & contracting | strengthen digestion, open & cool the liver, stimulate bile for better fat digestion, improve nutrition of body in deficiency diseases (use with sweet)
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| bland | demulcent or mucilaginous; moisturizing to the tissues, mild-tasting | urinary, respiratory or bowel infections; inflammation; immune system disorders
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| salty | moisturizing or drying to tissues, depending on amount; strongly affects moisture balance of body; action on nervous system & glands; warming, stimulating & promotes yang | dryness in the body. poor or weakened nerve function; deficient yang
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| sour | deeply cooling, refreshing, cleansing, clearing, astringent & detoxifying; cleanses liver; affects electrolyte balance of body (alkaline/acid balance) | liver stagnation, as a detoxicant for cleansing programs, generally cools & drains
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| spicy(pungent) | warming, stimulating; taken when stagnancy, lack of blood flow to areas of body due to coldness or excess stress stimulating sympathetic nervous system | colds, flu, poor digestion, poor circulation, fear of the cold, deficiency, sluggish organs
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| sweet | taken during the winter to warm & nourish the body; support nourishment of immune & hormonal system; helpful for body's generation of energy, warmth, motion & thinking capacity | degenerative diseases, weakened yin (adrenal weakness), to support nutrition of the body, beneficial effect on hormones, nerves & muscles
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| acrid | warming & stimulating; taken when there is stagnancy, lack of blood flow to specific areas of the body & when there is excess stress stimulating the sympathetic nervous system | colds, flu, poor digestion, poor circulation, fear of the cold, deficiency, sluggish organs
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
bebethebutler
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