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Pysiological Responses and Adaptations to Exercise

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System
Acute Responses
Chronic Adaptations
Skeletal   Decrease in viscosity of synovial fluid   Increased tendon strength, Increased thickness of cartilage at the joints, Increased bone density.  
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Muscular   Increased production of energy (ATP) at the muscle cell, Increase in muscle temperature, Increased blood flow to exercising muscles   Increased strength and endurance levels in muscle, Increased muscle size, Increased ability to utilize oxygen  
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Cardiovascular   Increased cardiac output, Decreased blood flow to areas of low activity, Increased risk of blood pooling   Decreased resting heart rate, Increased size and strength of heart, Decreased blood pressure  
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Respiratory   Increased depth and rate of respiration, Increased exchanges of gasses in the lungs   Decreased speed and increased depth of resting respiration rate, Increased number of capillary beds for exchange of gases.  
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Digestive   Decreased blood flow to organs of the digestive system   Increased mobility in the intestine promotes regularity  
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Metabolic factors   Maintain or increase basal metabolic rate   Decreased total cholesterol, Increased HDL cholesterol, Decreased LDL cholesterol  
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Nervous   No significant or immediate effects, Increased nerve impulses   Improved reaction time, Increased sense of perception of movement  
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Created by: LisaSceviour
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