Pysiological Responses and Adaptations to Exercise
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each of the black spaces below before clicking
on it to display the answer.
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| Skeletal | Decrease in viscosity of synovial fluid | Increased tendon strength, Increased thickness of cartilage at the joints, Increased bone density.
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| Muscular | Increased production of energy (ATP) at the muscle cell, Increase in muscle temperature, Increased blood flow to exercising muscles | Increased strength and endurance levels in muscle, Increased muscle size, Increased ability to utilize oxygen
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| Cardiovascular | Increased cardiac output, Decreased blood flow to areas of low activity, Increased risk of blood pooling | Decreased resting heart rate, Increased size and strength of heart, Decreased blood pressure
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| Respiratory | Increased depth and rate of respiration, Increased exchanges of gasses in the lungs | Decreased speed and increased depth of resting respiration rate, Increased number of capillary beds for exchange of gases.
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| Digestive | Decreased blood flow to organs of the digestive system | Increased mobility in the intestine promotes regularity
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| Metabolic factors | Maintain or increase basal metabolic rate | Decreased total cholesterol, Increased HDL cholesterol, Decreased LDL cholesterol
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| Nervous | No significant or immediate effects, Increased nerve impulses | Improved reaction time, Increased sense of perception of movement
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LisaSceviour
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