Stack #123384
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| splayed foot | fallen medial/transverse arch
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| flat foot | fallen longitudinal arch
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| Pes Planus | flat foot
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| pes cavus | high arch
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| hammer toes | result of pes cavus
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| Bunion | starts as valgus deviation of great toe
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| bunionette | inflamation @ little toe (5th metatarsal
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| Achilles tendon | tendon that attaches calf muscles to the base of the calcaneus
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| subcutaneous bursae | just below the skin between the skin and the achilles
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| subtendinous bursae | between the bursae and the calcaneous
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| anterior compartment of the leg | tib anterior, ext. digit longus, ext. hallicus longus, tibial artery and deep peroneal nerve
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| most common anke sprain | lateral
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| most common injured tendon in lateral ankle sprain | talofibular ligament
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| calcaneofibular ligament | 2nd most common sprained ligament in lateral ankle sprain
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| supination | inversion
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| pronation | eversion
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| plantar flex | point toes
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| dorsaflex | toes to nose
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| anterion compartment syndrome | swelling of the soft tissues of the anterior compartment of the lower leg
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| why medial ankle sprains are less commom | deltoid ligament and medial mallelous, distal part of fibula is longer than tibia and that stops excessive eversion
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| 3 joints that make up the ankle | anterior talofibular, calcaneofibular & posterior talofibular
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| mortons neuroma | plantar nerve injured btw/ 3 & 4th metatarsal
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| plantar fascitis | excessive tension of the plantar fascia @ the attachment of the anterior calcaneus
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| Tarsal tunnel syndrome | compression or tension neuropathy of the tibial nerve in the tunnel
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| tendons that pass thru the tarsal tunnel | tib posterior, flex digit longus, flex hallux longus
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| retrocalcaneal bursitis | subcutaneous bursae most common inflamed
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| 2 muscles that attach to the achilles tendon | gastroc & soleus
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| Cause of achilles tendonosis | overuse & tight calfs
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| Anterior compartment of the leg | tib anterior, EDL, EHL, tibial artery & vein, deep peroneal nerve
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| Anterior compartment syndrome | swelling of tissues in anterior compartment
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| shin splints | occur from repetitive overuse of the anterior compartment muscles
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| 2 places shin splints can occur | anterior lateral, medial tibial stress syndorme (mtss)
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| Anterior compartment shin splints | overuse of the tib anterior muscle
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| MTSS | overuse of the tib posterior muscle
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| perostitis | inflamation of the periostium surrounding the bone, often in shin splints
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| referred pain | trigger point
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| Lateral ankle sprain | ATFL, CFL, Peroneus longus muscle
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| Plantar flexors | gastroc/soleus, Plantaris, peroneus longus, Tibialis posterior, FDL, FHL
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| dorsiflexors | tib anterior, EDL, EHL
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| everts foot | peroneus longus & Brevis
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| Inverts foot | tibialis posterior
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| Sartrorius | longest muscle in the body
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| Lachman's test | ACL integrityh
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| Straigtest bone | tibia
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| Valgus stress test | medial collateral ligament
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| Terrible Triad | ACL MCL MM
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| Direct blow to the tibia would... | blow the PCL
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| Apley Compression test | for meniscal damage
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| Apley distraction test | for ligament damage
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| Kyphosis | posterior pelvic tilt
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| tight short muscle | spasm
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| tight long muscle | taught/stringy
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| anterior tilt = | tight, short illiopsoas
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| posterior tilt = | eccentric/taught illiopsoas
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| pes cavus leads to... | plantar fascitis
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| plantar fascitis leads to... | bone spurs on anterior calcaneus
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| deep 6 rotators | piriformis, obterator internus/externus, gamellis inferior/superior, quadratus femoris
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| tarsal tunnel syndrome | posterior tibial nerve entrapped by the medial maleolus
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| medial maleolus | on tibia
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| lateral maleolus | on fibula
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| genum recurvatum | lock knee
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| genum valgum | knock knee
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| genum varum | bow legged
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| mortons toe | 2nd toe larger than great toe
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| function of arches of the foot | shock absorbtion
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