Upper Body Muscle Actions and Sports Examples
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| Biceps | Flexion at the elbow - bending the arm
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| Triceps | Extension at the elbow - straightening the arm.
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| Deltoid | Abducts the arm at the shoulder - lifts the arms up and out to the sides of the body.
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| Trapezius | Holds and rotates your shoulders. Moves your head back and sideways
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| Pectorals | Flexion at the shoulder - adduction at the shoulder - lifting the arms up and towards the body.
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| Biceps | Bicep Curl in Weight Training
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| Deltoid | Lateral Raises in Weight Training
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| Pectorals | Press Ups
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| Triceps | Smash in Tennis
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| Pectorals | Forehand in Tennis
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| Trapezius | Bowling in Cricket.
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
Taec Muscle