chapter11
Help!
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| physical fitness | ability to do daily physical activities without becoming short of breath, sore, or very tired
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| exercise | any physical activity that maintains or improves your physical fitness
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| strength | the amount of force muscles apply when they are used
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| endurance | ability to do activities for more than a few minutes
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| flexibility | ability to twist and bend your joints easily
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| sports physical | a medical checkup that is required before playing with a sports team
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| fitness goal | a goal to improve your physical fitness
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| resting heart rate (RHR) | the number of heart beats your heart makes per minute when you are not exercising
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| recovery time | the amount of time your heart takes to return to your RHR after exercise
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| indivdual sport | a sport in which athletes play alone against other players
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| team sport | when two or more people work together against another team
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| competition | a contest between two or more individual s or teams
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| strain | a muscle or tendon that has been stretched to far or torn
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| sprain | an injury that happens when a joint is twisted suddenly and the ligaments are stretch to far or torn
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| fracture | a cracked or broken bone
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| warm-up | any activity that you do to get your body ready for execise
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| cool-down | any activity that helps your body return to the way it was before exercising
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| stretching | any activity that loosen muscles and increases flexibility
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| saftey equipment | is equipment that helps prevent injury
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| R. | rest comes last
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| I. | ice second
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| C. | compresion third
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| E. | elavation first
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| F. | frequency
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| I. | intensity
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| T. | time
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
squeaker