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Muscle Action Lower

Muscle Action - Lower Body and Sporting Examples

MuscleAction
Quadriceps - Action Extension at the knee - straightening the leg.
Abdominals - Action Flexion at the hips - bending the body at the waist.
Latissimus Dorsi - Action Extension and adduction at the shoulder - lowering the arm and moving it towards the body.
Hamstring - Action Flexion at the knee - bending the leg.
Gluteals - Action Extension at the hips - straightening the body at the waist.
Gastrocnemius - Action Extending the ankle - allowing us to stand on tip toes
Quadriceps - Sporting Action Kicking a football.
Hamstring - Sporting Action Leg Curl in Weight Training
Abdominals - Sporting Action Seat Drop in Trampolining
Latissimus Dorsi - Sporting Action Receiving a baton in relay.
Gastrocnemius - Sporting Action Ballet dancing - en pointe.
Gluteals - Sporting Action Drawing leg back to prepare to kick in football.
Created by: Taec Muscle
 

 



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