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Muscle Actions Upper

Upper Body Muscle Actions and Sports Examples

MuscleAction/Sport
Biceps Flexion at the elbow - bending the arm
Triceps Extension at the elbow - straightening the arm.
Deltoid Abducts the arm at the shoulder - lifts the arms up and out to the sides of the body.
Trapezius Holds and rotates your shoulders. Moves your head back and sideways
Pectorals Flexion at the shoulder - adduction at the shoulder - lifting the arms up and towards the body.
Biceps Bicep Curl in Weight Training
Deltoid Lateral Raises in Weight Training
Pectorals Press Ups
Triceps Smash in Tennis
Pectorals Forehand in Tennis
Trapezius Bowling in Cricket.
Created by: Taec Muscle
 

 



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