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health1

chapter11

worddefinition
physical fitness ability to do daily physical activities without becoming short of breath, sore, or very tired
exercise any physical activity that maintains or improves your physical fitness
strength the amount of force muscles apply when they are used
endurance ability to do activities for more than a few minutes
flexibility ability to twist and bend your joints easily
sports physical a medical checkup that is required before playing with a sports team
fitness goal a goal to improve your physical fitness
resting heart rate (RHR) the number of heart beats your heart makes per minute when you are not exercising
recovery time the amount of time your heart takes to return to your RHR after exercise
indivdual sport a sport in which athletes play alone against other players
team sport when two or more people work together against another team
competition a contest between two or more individual s or teams
strain a muscle or tendon that has been stretched to far or torn
sprain an injury that happens when a joint is twisted suddenly and the ligaments are stretch to far or torn
fracture a cracked or broken bone
warm-up any activity that you do to get your body ready for execise
cool-down any activity that helps your body return to the way it was before exercising
stretching any activity that loosen muscles and increases flexibility
saftey equipment is equipment that helps prevent injury
R. rest comes last
I. ice second
C. compresion third
E. elavation first
F. frequency
I. intensity
T. time
Created by: squeaker
 

 



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