Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
REST/SLEEP NURS 115
CHAPTER 40
| QUESTION? | ANSWER: |
|---|---|
| WHAT IS REST? | *CONDITION IN WHICH THE BODY IS IN A DECRESSED STATE OF ACTIVITY, WITH THE RESULTING OF FEELING REFRESHED |
| WHAT IS SLEEP? | *A STATE OF REST ACCOMPAINED BY ALTERED CONSIOUSNESS AND RELATIVE INACTIVITY |
| WHAT ARE TWO SYSTEMS IN THE BRAIN THAT ARE BELIEVED TO WORK TOGWTHER TO CONTROL THE CYCLICNATURE OF SLEEP? | *RETICULAR ACTIVATING SYSTEM(RAS) *BULBAR SYNCHRONZING REGION |
| WHAT DOES THE RETICULAR ACTIVATING SYSTEM DO? | *EXPERENCES FEW STIMULI *WAKEFULLNESS OCCURES WHEN THIS SYSTEM IS ACTIVATED |
| WHAT DOES THE BULBAR SYNCHRONZING REGION DO? | *ACTIVITY OF THIS REGION INCREASES WITH ONSET OF SLEEP *WORKS WITH (RAS) TO CONTROL SLEEP CYCLE |
| WHERE IS THE CONTROL CENTER FOR INVOLUNTARY ACTIVITIES, INCLUDING SLEEPING AND WALKING? | *HYPOTHALAMUS (INJURY TO THE HYPOTHALAMUS MAY CAUSE A PERSON TO SLEEP FOR ABNORMALLY LONG PERIODS(HYPERSOMNIA) |
| WHAT IS CARCADIN RYTHMS AND WHAT IS THEIR INFLUENCE ON BIOLOGICAL FUNCTION? | *BIOLOGICAL CLOCK THAT REGULATES BEHAVIORAL FINCTIONS *COMPLETES A FULL CYCLE EVERY 24 HOURS *AFFECTED BY LIGHT, TEMP, SOCIOLGICAL AND OCCUPATIONAL HABITS *DAY/NIGHT CYCLE IS THE RHYTHM THAT MOST AFFECTS SLEEP *SLEEP RYTHMS ARE CYCLICAL |
| WHAT IS NREM SLEEP AND HOW MANY STAGES DOES IT CONSIST OF? | *NON-RAPID EYEMOVEMENT *HAS FOUR STAGES |
| WHAT DOES STAGE 1 OF NREM SLEEP CONSIST OF? | *5% OF TOTAL SLEEP *LAST ONLY A FEW MINUTES *RELAXED BUT STILL AWARE *EASL AROUSAL |
| WHAT DOES STAGE 2 OF NREM SLEEP CONSIST OF? | *50-55% OF TOTAL SLEEP *LAST 10-20 MINUTES PERCYCLE *FALLS INTO A SLEEP STATE *EASLY AWAKENED |
| WHAT DOES STAGE 3 OF NREM SLEEP CONSIST OF? | *10% OF TOTAL SLEEP *LAST 15-30 MINUTES *INTIAL STAGE OF SLEEP *DIFFICULTY IN AROUSING *RARELY MOVES |
| WHAT DOES STAGE 4 OF NREM SLEEP CONSIST OF? | *10% OF SLEEP *LAST 15-30 MINUTES *DELTA/DEEPEST SLEEP *EXTREMELY DIFFICULTY IN AROUSING |
| WHAT ARE THE PHYSIOLOGIC CHANGES DURING STAGE 1 OF SLEEP? | *INVOLUNTARY MUSCLE JERKING MAY OCCUR AND WAKEN THE PERSON *TRANSITIONAL STAGE |
| WHAT ARE THE PHYSIOLOGIC CHANGES DURING STAGE 4 OF SLEEP?(stage 2 or 3 was not listed in my book) | *DECREASED BLOOD PRESSURE, RESPIRATORY RATE, HEART RATE, BRAIN WAVES, PULSE AND METABOLISM *MUSCLES ARE RELAXED *SLEEPWALKING AND BED WETTING MAY OCCUR *IF DEPRIVED DEPRESSION MAY OCCUR |
| WHAT IS REM SLEEP? | *RAPID EYE MOVEMENT |
| WHAT DOES REM SLEEP CONSIST OF? | *20-25% OF SLEEP *LAST 20 MINUTES PER CYCLE *MOST DIFFICULT TO AROUSE |
| WHAT ARE THE PHYSIOLOGIC CHANGES IN REM SLEEP? | *INCREASE HEART RATE, BLOOD PRESSURE, PULSE, RESPIRATIONS, GASTRIC SECREATIONS, METABOLISM *IRREGULAR RESPIRATION RATE *DECREASE MUSCLE TONE AND DEEP TENDON REFLEXES(PARALYSIS) |
| WHAT ARE THE PHYSIOLOGIC CHANGES THAT OCCUR IN REM SLEEP? | *BURSTS OF RAPID EYE MOVEMENTS *MOST DREAMS OCCUR IN THIS STAGE *BELIEVED TO BE ESSENTIAL TO MENTAL AND EMOTIONAL EQUILIBIUM *APNEA OCCURS IN THIS STAGE *IF DEPRIVED MAY RESULT IN IRRITABILITY AND ANXIETY |
| HOW LONG DOES A SLEEP CYCLE NORMALLY LAST? | *70-110 MINUTES(LECTURE) *90-100 MINUTES(BOOK) |
| WHAT IS THE SLEEP CYCLE? | *THE PERSON PASSES CONSECUTIVELY THROUGH THE FOUR STAGES OF NREM SLEEP, THE PATTERN IS THEN REVERSED AND THEN THE PERSON RETURNS TO STAGE 4 TO STAGE 3 TO STAGE 2, INSTEAD OF REENTERING STAGE 1 AND AWAKENING THE PERSON ENTERS INTO THE REM, THEN 2, 3, 4.... |
| HOW MANY SLEEP CYCLES DOES A PERSON NORMALLY GO THROUGH | *4-5 CYCLES WITH REM SLEEP ENTERING FROM STAGE 2 OF NREM SLEEP |
| WHAT IS THE SLEEP PATTERN AMOUNG PATIENTS WHO ARE NEWBORNS? | *AVERAGE 16 HOURS EVERY 24 HOURS, 4 HOURS AT A TIME |
| WHAT IS THE SLEEP PATTERN AMOUNG PATIENTS WHO ARE INFANTS? | *10-12 HOURS AT NIGHT WITH SEVERAL NAPS IN THE DAY *REM SLEEP CONTRIBUTES MUCH OF THE SLEEP CYCLE |
| WHAT IS THE SLEEP PATTERN AMOUNG PATIENTS WHO ARE TODDLERS? | *THROUGH OUT NIGHT 8-10 HOURS WITH 1-2 NAPS DURING THE DAY |
| WHAT IS THE SLEEP PATTERN AMOUNG PATIENTS WHO ARE PRESCHOOLERS? | *9-16 HOURS AT NIGHT AVERAGE 12 HOURS *REINFORCE A BEDTIME ROUTINE |
| WHAT IS THE SLEEP PATTERN AMOUNG PATIENTS WHO ARE SCHOOL AGE CHILDERN? | *10-12 HOURS AT NIGHT *ENCOURAGE ROUTINE |
| WHAT IS THE SLEEP PATTERN AMOUNG PATIENTS WHO ARE ADOLESCENTS? | *8-9 HOURS A NIGHT; VARIES BECAUSE THEY DONT GET ENOUGH |
| WHAT IS THE SLEEP PATTERN AMOUNG PATIENTS WHO ARE ADULTS? | *TOTAL SLEEP DECREASES *STAGE 4 DECREASES *LONGER PERIODS OF WAKEFULLNESS WHILE IN BED |
| WHAT IS THE SLEEP PATTERN AMOUNG PATIENTS WHO ARE OLDER ADULTS? | *AVERAGE 5-7 HOURS A NIGHT IS NORMAL *STAGE 4 DECREASED OR ABSENT *PROBLEMS WITH FALLING ASLEEP AND STAYING ASLEEP |
| WHAT ARE THE FUNCTIONS OF SLEEP? | *RESTORE HEALTH *RELIEVE STRESS AND ANXIRTY *RESTORE ABILITY TO COPE AND CONCENTRATE ON ADL'S |
| WHAT ARE THE FACTORS THAT AFFECT SLEEP? | *PSYCHOLOGICAL: STRESS *MOTIVATION: DESIRE TO BE AWAKE OVERCOMES SLEEPINESS *CULTURE: CERTAIN MEDICATIONS *LIFESTYLE/HABITS: SHIFT WORK(MAJOR CAUSE) ALCOHOL(LIMIT REM) TV SHOWS *PHYSICAL ACTIVITY: INCREASE FATIGUE, ACTIVITY PERFORMED 2HRS BEFORE SLEEP |
| WHAT ARE THE FACTORS THAT AFFECT SLEEP? | *DIETARY HABITS(TURKEY (^ALTERNESS) PROTEIN, CAFFEINE(CNS STIMULANT) *ENVIROMENT: MOST PPL SLEEP BETTER IN FAMILAR SURROUNDINGS *ILLNESS: STRESS, ^GASTRIC SECREASTIONS, PAIN R/T CARDIAC DISEASE IN REM, SEIZURES ^ IN NREM, LIVER FAILURE DAY/NIGHT REVERSES |
| WHAT ARE THE FACTORS THAT AFFECT SLEEP? | MEDICATIONS: BARBITURATED, ANTIDEPRESSENTS, AMPHETAMINES ALL DECREASE REM SLEEP |
| WHAT MEDICATIONS LEAST PROMOTE SLEEP? | *CHLORAL HYDRATE *ZOLPIDEM TARTRATE (AMBLEN) *DIURETICS(BATHROOM ALL THE TIME) |
| WHAT ARE TO COMMON SLEEP DISORDERS? | (1) DYSSOMNIA: INSOMNIA OR EXCESSIVE SLEEPYNESS (2) PARASOMNIA: PATTERNS OF WAKING BEHAVIORS |
| WHAT IS INSOMNIA? | *DIFFICULTY FALLING ASLEEP *MOST COMMON SLEEP DISORDER |
| WHAT IS HYPERSOMNIA? | EXCESSIVE SLEEPINESS |
| WHAT IS SLEEP APNEA? | *BREATHING CEASES 10-20 SECONDS UP TO 2 MINUTES, CAUSE CARDIAC EVENTS,COMMON IN OBESE MIDDLEAGE MEN WITH SHORT THICK NECKS, INCREASE B/P, O2 LEVELS DROP |
| WHAT IS SLEEP DEPRIVATION? | *DECREASE AMOUNT, CONSISTANCY OR QUALITY OF SLEEP |
| WHAT ARE PHARMACOLOGIC THERAPY TREATMENTS FOR DYSOMNIA? | *SEDATIVES AND HYPNOTICS |
| WHAT ARE SOME NON PHARMACOLOGIC THERAPY TREATMENTS FOR DYSSOMNIA? | *STIMULUS CONTROL *SLEEP RESTRICTION *SLEEP HYGIENE *COGNITIVE THERAPY *RELAXATION THERAPY |
| WHAT IS SOMNAMBULISM? | *SLEEP WALKING |
| WHAT ARE SOME SLEEPING DISORDERS R/T PARASOMNIA? | *SLEEP TALKING *ENURESIS(BEDWETING) *BRUXISM(GRINDING TEETH) *NOCTURNAL EMISSIONS(YOUNG MALE) |
| WHAT ARE SOME SLEEP DISORDERS R/T MEDICAL OR PSYCHIATRIC DISORDERS? | *HYPO/HYPERTHYRIODISM(DECREASES SATE 3 AND 4 NREM) *CHRONIC RENAL INSUFFICIENCY *DEPRESSION *SCHIZOPHRENIA(DECREASES REM, STAGE 3 AND 4 NREM) |
| WHAT IS KLEINE-LEVIN? | *RARE OVERSLEEPING *FOOD AND OVEREATING *LAST SEVERAL HOURS UP TO 3-4 WEEKS A YEAR |
| WHAT ARE SOME NURSING INTERVENTIONS TO PROMOT SLEEP? | (1) PREPARE RESTFUL ENVIROMENT (2) PROMOTE BEDTIME RITUALS (3)BED TIME SNACKS (4) RELAXATION AND COMFORT (5) RESPECT NORMAL SLEEP/WAKE PATTERNS (6) SCHEDULE NURSING CARE AROUND SLEEP (7) USE MEDICATIONS (8) YEACH PATIENTS ABOUT REST AND SLEEP |
| WHAT ARE SOM PHARMACOLOGICAL MANAGEMENTS TO HELP WITH SLEEP? | SEDATIVES AND HYPNOTICS: DIAZEPAM(VALIUM) DIPHENHYDROMINE(BENADRYL) PHENO BARBITOL |
| WHAT DOES SEDATIVES DO? | USUALLY PROMOTES RELAXATION ANS ALLOWS SLEEP IN LOW DOSES |
| WHAT DOES HYPNOTICS DO? | *PRODUCES SLEEP WITH HIGH DOSE |
Created by:
tmitchell0019
Popular Nursing sets