click below
click below
Normal Size Small Size show me how
Sources of e-lytes
Food sources for major e-lytes
Question | Answer |
---|---|
What is a food source for potassium? | Bananas, peaches, melons, raisins, dried fruits, black licorice, tomato juice, orange juice, grape juice, nuts, vegetables |
What is a food source for sodium? | Table salt, processed foods, baking soda, MSG |
What is a food source for calcium? | Milk, cheese, sardines, salmon, tofu, soy, nuts, yogurt |
What is a food source for magnesium? | Fruit, peas, beans, nuts, pumpkin seeds, sunflower seeds, spinach, salmon, halibut, black beans, navy beans |