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Pregnancy Discomfort
Relief for common pregnancy discomforts
| Question | Answer |
|---|---|
| Nausea and vomiting T1 | avoid odors, crackers, BRATT diet, small frequent meals, carbonated beverages |
| Urinary frequency T1 | Increase fluid during day and decrease at night |
| Fatigue T1 | plan naps, frequent rest, family support |
| Breast tenderness T1 | well fitting bra |
| Increased vaginal discharge T1 | good hygiene, no nylon/silk panties |
| Epistaxis T1 | cool mist vaporizers, no nasal spray |
| Excessive salivation T1 | mouthwashes, gum |
| Heartburn T2&3 | small frequent meals, antacids, avoid lying down after meals |
| Ankle edema T2&3 | avoid prolonged sitting or standing, elevate legs |
| Varicose veins T2&3 | wear support hose, avoid crossing legs and sitting or standing for long periods of time |
| Hemorroids T2&3 | ice packs, ointments, warm soaks, avoid constipation |
| Constipation | Increase fluids, fiber and exercise, stool softeners as recommended |
| Backache | pelvic rock exercise, proper body mechanics, no heavy lifting |
| Leg cramps | dorsiflexion, heat, stand slowly from sitting position |
| Faintness | avaoid prolonged standing in warm enviorments and sudden changes in position |
| Dyspnea | proper posture |
| Flatulence | diet, exercise, avoid constipation |
| Carpal tunnel syndrome | avoid repetitive hand movements, use splint as prescibed |
| Round ligament pain | apply heat to the abdomen |
Created by:
Vipdesigner
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