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Weight Training Hangman

 
hangman
                                       
                                                                                                                       
 
 

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muscles location/exercises
pectoralis major  middle of chest  
pectoralis major  bench press  
pectoralis major  dumbell fly  
pectoralis major  dumbbell bench press  
deltoids  shoulders  
deltoids  military press  
deltoids  dumbbell lateral/front raises  
triceps  back of arm  
triceps  tricep extention  
triceps  close grip bench  
triceps  push downs  
biceps  front of arm  
biceps  preacher curls  
biceps  alternating dumbbell curls  
biceps  barbell curl  
gluteus maximus  butt  
gluteus maximus  squats  
gluteus maximus  dumbbell lunges  
quadriceps  thigh  
quadriceps  leg extention  
quadriceps  leg press  
quadriceps  leg lunges  
hamstrings  back of thigh  
hamstrings  leg curls  
hamstrings  squats  
hamstrings  lunges  
gastrocnemius  calve  
gastrocnemius  heel raises  
gastrocnemius  sitting heal raises  
latisimus dorsi  back  
latissimus dorsi  t-bar row  
latissimus dorsi  bent over dumbbell row  
latissimus dorsi  front pull down  
trapezius  bottom of neck  
trapezius  shurgs  
trapezius  upright rows  
abdomen  waist  
abdomen  knee ups  
abdomen  sit ups