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Training Goals Hangman

 
hangman
                                       
                                                                                                                       
 
 

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Study by matching data
Matching
Play the classic guessing game
Hangman
Display a crossword puzzle
Crossword
Play a word scramble game
Unscramble
Type-in-the-blank activity
Type In
Chase down the correct answer to earn points
Bug Match
See how fast you can hit all the targets
Targets
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Goals Intensity Reps Sets Rest Periods
Strength  >_85%  <_6  2-6  2-5 min  
Hypertrophy  67-85%  6-12  3-6  30-90 sec  
Muscular Endurance  <_67%  >12  2-3  <_30 sec