Question | Answer |
What are the three classes of nutrients? | Carbohydrates, lipids, protiens, vitamins, minerals, water, and other components in food. |
What are the two divisions of Carbohydrates? | Simple Sugars(juice, soda table sugar, processed foods), Complex Carbohydrates( whole, unprocessed foods.) |
What are the two divisions of Lipids? | Visible and Hidden |
What are the two divisions of Protiens? | Animal and Vegetable |
What are the two divisions of the 13 Vitamins? | Water soluble and Lipid soluble |
What are the two divisions of minerals? | Major and trace |
What are the Macronutrients? | Carbohydrates, Lipids, and Protiens |
What are the Micronutrients? | Vitamins, Minerals and Water |
What are the Nutrients that release energy during their metabolism? And how much energy does each have? | Carbohydrates(4 Kcal/g), Fats(9 Kcal/g), and Protien( 4Kcal/g) |
What are the nutrients that do not release energy during their metabolism? | Vitamins, Minerals and Water. |
What are the vitamins that are water soluble? | B vitamins and ascorbic acid (c) |
What are epidemiologic studies | Study of entire populations |
Wht are laboratory studies? | Animal and human studies under well controlled lab conditions. |
What are intervention studies? | Studies which fete is a control vs. Treatment group in which people are trying to understand disease treatment. |
True of false just because something is in print means thy it I factual? | False |
Single-factor nutrition diseases | The onset of deficiency is usually rapid(scurvy,anemia). |
Multiple-factor nutrition diseases | Diabetes,obesity,heart disease |
What at non modifiable factors? | Age,gender,genetic background |
Wht are modifiable factors? | Diet,exercise,physical activity, smoking habits. |