Question | Answer |
What is the benefit of having a wellalanced diet? | Get and maintain health |
What happens if you do not eat a lot of carbohydrates? | Rapid weight loss |
What subsstance aid in the buildup and repair of tissues? | Proteins |
What is the most important substance in our diet? | Water |
Water makes up what percentage of our body weight? | 70% |
Nae two vitamins that are water soluble? | Vitamin B and C |
What two things are inportant for good health? | Exercise and diet |
Our bodies break down carbohydrates into what substance? | Glucose (sugar) |
How many calories do vitamins have? | None |
What are proteins broken down into? | Amino acids |
Minerals help what to grow in our bodies? | Bones and teeth |
How does the body get rid of unused water-soluble vitamins? | Urination |
Why is education so important for good health? | So that the patient stays compliant |
Where do chemical changes occur in the body? | In the presence of water |
Name three guielines for providing emergenchy care. | Airway, Breathing, Circulation |
WHat are the symptoms of a stroke? | Dizziness, headache, loss of speech |
What are the symptoms of a heart attack? | CHest pain, sweating, nausea, vomiting |
What is the difference between a sprain and a strain? | Sprain is in the ligament or tendon and a strain in in the muscle |
How many servings of a cereal should we ingest per day? | 6 servings |
What are fat soluble vitamins? | Vitamins A, D, E, K |
How many calories are there in minerals? | None |
What happens if we ingest too may fat-soluble vitamins? | Toxicity |
Why is education so important to your health? | To know what adverse reactions are |
What can you do if a patient is not compliant to the doctor's orders regarding diet? | Let the physician know immediately |
What are the main three nutrients for good health? | Carbohydrates, proteins, and water |