| Question |
Answer |
| feet turn out(foam roll and static stretch) | gastrocnemius/soleus, biceps femoris(short head) |
| feet turn out(strengthening exercise) | single-leg balance reach |
| knees move inward(foam roll and static stretch) | adductorsTFL/IT band |
| knees move inward(strengthening exercise) | tube walking |
| LPHC- excessive forward lean (foam roll and static stretch) | hip flexor complex, piriformis |
| LPHC- low back arches(strengthening exercise) | ball squats |
| LPHC- excessive forward lean (strengthening exercise) | ball squats |
| LPHC- low back arches(foam roll and static stretch) | hip flexor complex, latissimus dorsi, erector spinae |
| arms fall forward(foam roll and static stretch) | latissimus dorsi, thoracic spine |
| arms fall forward (strengthening exercise) | squat to row |
| shoulders elevate/pushing-pulling assessment(foam roll and static stretch) | upper trapezius/scalene |
| shoulders elevate/pushing-pulling assessment(strengthening exercise) | ball cobra |
| forward head/pushing-pulling assessment(foam roll and static stretch) | upper trapezius/scalene |
| forward head/pushing-pulling assessment(strengthening exercise) | keep head in neutral position during all exercises |
MedTemCP5 Word+Pics
