| Question |
Answer |
| Low in calories | no more than 40 per serving |
| Reduced calories | at least 1/3 of calories remobed but not nutritionally inferior |
| Lite | at least 1/3 calories removed |
| Low Fat | no more than 3 grams per serving |
| Sodium Free | Less than 5 mg |
| Very low sodium | 40 mg or less |
| low sodium | 140 mg or less |
| reduced sodium | 75% less than original product |
| unsalted | no salt added |
| genuine | no legal meaning |
| pure | no legal meaning unless followed by a percentage |
| wholesome | prepared in a sanitary environment |
| refined | just the pure product |
| enriched | nutrients removed during processing, added back in later |
| fortified | nutrients added that weren't originally in the product |
| supplement | nutrients were added to more than 50% |
| USRDA | united states recommended daily allowance |
| RDA | recomended daily allowance |
| calorie | the amount of energy it takes to heat 1 gm of water. |
| Calorie | the measure of the amount of energy in food |
| glycemid index | measuer of how quickly a food raises the blood sugar levels |
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