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muscles	location/exercises
pectoralis major	middle of chest
pectoralis major	bench press
pectoralis major	dumbell fly
pectoralis major	dumbbell bench press
deltoids	shoulders
deltoids	military press
deltoids	dumbbell lateral/front raises
triceps	back of arm
triceps	tricep extention
triceps	close grip bench
triceps	push downs
biceps	front of arm
biceps	preacher curls
biceps	alternating dumbbell curls
biceps	barbell curl
gluteus maximus	butt
gluteus maximus	squats
gluteus maximus	dumbbell lunges
quadriceps	thigh
quadriceps	leg extention
quadriceps	leg press
quadriceps	leg lunges
hamstrings	back of thigh
hamstrings	leg curls
hamstrings	squats
hamstrings	lunges
gastrocnemius	calve
gastrocnemius	heel raises
gastrocnemius	sitting heal raises
latisimus dorsi	back
latissimus dorsi	t-bar row
latissimus dorsi	bent over dumbbell row
latissimus dorsi	front pull down
trapezius	bottom of neck
trapezius	shurgs
trapezius	upright rows
abdomen	waist
abdomen	knee ups
abdomen	sit ups

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