Sets/reps/time
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
|---|---|---|---|---|---|
| Corrective (STABILIZATION) | improve muscle imbalances and altered arthrokinematics. (SMR AND STATIC STRETCHING)
🗑
|
||||
| Active (STRENGTH) | improve the extensibility of soft tissue and increase neuromuscular efficiency by using reciprocal inhibition. (SMR and Active Isolated Stretching)
🗑
|
||||
| Functional (POWER) | full range of motion. (SMR and Dynamic Stretching)
🗑
|
||||
| Time for Static Stretching? | 1-3 sets hold 20 -30 seconds
🗑
|
||||
| Time for Active Isolated Stretching? | 1-2 sets 5-10 reps hold 2-4 sec
🗑
|
||||
| TIme for Dynamic Stretching? | 1 set 10 reps 3-10 exercises
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
forwardmotion26
Popular Sports Medicine sets