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Test 4

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
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Term
Definition
Physical Fitness   the ability to meet the physical demands of the sport  
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Physical Training   a disciplined routine of specialized procedures or steps  
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Benefits of Training   better performance, less fatigue, quicker recovery, less muscle soreness, less risk of injury, self-confidence booster  
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2 Types of Energy Fitness   Anaerobic and Aerobic  
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Anaerobic System   immediate movement  
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Aerobic System   longer duration  
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ability of muscles to meet the demands of the sport with optimal strength, endurance, speed and power, and flexibility   Muscular Fitness  
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Muscular Strength   the maximum amount of force that muscle can generate in a single effort  
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the ability of muscle to repeatedly contract or sustain a continuous contraction involving less the maximum effort   Muscle Endurance  
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Muscular Force   the ability to exert strength quickly  
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Flexibility   range of motion the body's joints and muscles can move  
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ability to maintain a steady equilibrium in a steady position   Static Balance  
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Dynamic Balance   ability to maintain steady equilibrium when moving  
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Agility   ability to start and stop, change speed and direction quickly and with precision  
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6 Coaches Roles in Training   be knowledgeable about the sport and training, know the physical demands of practice and games, manage the fitness of your athletes, design training programs, educate your athletes, oversee the program  
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4 Reasons to Assess Fitness of Your Players   identify individuals differences, helps predict performance potential, you can track gains and losses  
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Components of Physical Evaluations   body comp., energy fitness, muscular strength  
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6 Decisions to Design a Physical Training Program   choice of exercise, order of exercise, intensity of exercise, volume of exercise, frequency of training, and length of rest period  
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4 Phases of Annual testing Cycle   offseason, preseason, during season, and postseason  
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8 Training Principles   specificity principle, overload, progression, diminishing return, variation, reversibility, individual differences, moderation  
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train don't strain   Moderation Principle  
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chemical process that fuels the body cells   Metabolism  
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Glycolysis   process of breaking down glycogen to glucose  
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Lactic Acid   blood lactate  
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Muscle Fiber Types   slow twitch, fast twitch, fastest twitch  
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controlled by autonomic nervous system whose command center is in the brain's hypothalamus   Heart Rate  
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Types of Training   sport specific, slow long distance, pace training, interval training, fartlek training  
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is about moving from point A to point B quickly, consists of reaction time and movement time   Speed  
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Reaction Time   time from when a stimulus signals the athlete to move to the beginning of the movement  
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time from when the movement begins to its completion   Movement Time  
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Power   strength and speed combined, sometimes called speed strength......force produced quickly  
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2 Types of Muscle Mechanics   concentric and eccentric action  
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Concentric Action   muscle shortening  
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muscle expanding   Eccentric Action  
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Actin   contractile proteins in muscle fibers  
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push pull fibers   Myosin  
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Motor Unit   the nerve and the fibers it controls  
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6 Basic Nutrients   carbs, protein, fat, vitamins, minerals, and water  
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Coaches Roles in Healthy Food Choices   educate, encourage, involve parents, special help, and role model  
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7 Rules for Eating Right   eat a variety of foods, eat a whole grain diet, eat a diet moderate in fat, eat a diet moderate in sugar, eat a low sodium and salt diet, drinks lots of fluids, and avoid alcohol  
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protein are building blocks for muscle and bones only, protein can not be stored in the body, and to much protein can lead to health problems   Protein Problems  
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Fat   called triglycerides  
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do not provide energy to muscles or body but are catalysts   Vitamins  
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Creatine   safe for preventing injuries, quickest and safest method to increase body mass, no other additives, various forms  
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3 Keys to Weight Loss   reduce calories consumed, increase calories burned, eat athletes diet - low fat, sodium, and carbs  
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Eating Disorders   anorexia and bulimia  
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Bulimia   uncontrollable desire to eat  
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distorted body image, intense fear of gaining weight, refusal to maintain normal weight   Anorexia  
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Doping   when you use an illegal substance to gain an unfair advantage  
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Illicit Drugs   alcohol, amphetamines, cannabis, cocaine, depressants, hallucinogens, inhalants, narcotics, painkillers, and tobacco  
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Performance Enhancing Drugs (PED)   HGH, steroids, blood doping - increase oxygen flow to the heart and/or muscles for better performance  
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alcohol, tobacco, marijuana   Gateway Drugs  
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Signs of Drug Use   physical, emotional, family, and school problems  
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