Test 4
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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Physical Fitness | the ability to meet the physical demands of the sport
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Physical Training | a disciplined routine of specialized procedures or steps
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Benefits of Training | better performance, less fatigue, quicker recovery, less muscle soreness, less risk of injury, self-confidence booster
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2 Types of Energy Fitness | Anaerobic and Aerobic
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Anaerobic System | immediate movement
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Aerobic System | longer duration
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ability of muscles to meet the demands of the sport with optimal strength, endurance, speed and power, and flexibility | Muscular Fitness
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Muscular Strength | the maximum amount of force that muscle can generate in a single effort
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the ability of muscle to repeatedly contract or sustain a continuous contraction involving less the maximum effort | Muscle Endurance
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Muscular Force | the ability to exert strength quickly
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Flexibility | range of motion the body's joints and muscles can move
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ability to maintain a steady equilibrium in a steady position | Static Balance
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Dynamic Balance | ability to maintain steady equilibrium when moving
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Agility | ability to start and stop, change speed and direction quickly and with precision
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6 Coaches Roles in Training | be knowledgeable about the sport and training, know the physical demands of practice and games, manage the fitness of your athletes, design training programs, educate your athletes, oversee the program
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4 Reasons to Assess Fitness of Your Players | identify individuals differences, helps predict performance potential, you can track gains and losses
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Components of Physical Evaluations | body comp., energy fitness, muscular strength
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6 Decisions to Design a Physical Training Program | choice of exercise, order of exercise, intensity of exercise, volume of exercise, frequency of training, and length of rest period
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4 Phases of Annual testing Cycle | offseason, preseason, during season, and postseason
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8 Training Principles | specificity principle, overload, progression, diminishing return, variation, reversibility, individual differences, moderation
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train don't strain | Moderation Principle
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chemical process that fuels the body cells | Metabolism
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Glycolysis | process of breaking down glycogen to glucose
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Lactic Acid | blood lactate
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Muscle Fiber Types | slow twitch, fast twitch, fastest twitch
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controlled by autonomic nervous system whose command center is in the brain's hypothalamus | Heart Rate
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Types of Training | sport specific, slow long distance, pace training, interval training, fartlek training
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is about moving from point A to point B quickly, consists of reaction time and movement time | Speed
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Reaction Time | time from when a stimulus signals the athlete to move to the beginning of the movement
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time from when the movement begins to its completion | Movement Time
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Power | strength and speed combined, sometimes called speed strength......force produced quickly
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2 Types of Muscle Mechanics | concentric and eccentric action
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Concentric Action | muscle shortening
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muscle expanding | Eccentric Action
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Actin | contractile proteins in muscle fibers
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push pull fibers | Myosin
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Motor Unit | the nerve and the fibers it controls
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6 Basic Nutrients | carbs, protein, fat, vitamins, minerals, and water
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Coaches Roles in Healthy Food Choices | educate, encourage, involve parents, special help, and role model
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7 Rules for Eating Right | eat a variety of foods, eat a whole grain diet, eat a diet moderate in fat, eat a diet moderate in sugar, eat a low sodium and salt diet, drinks lots of fluids, and avoid alcohol
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protein are building blocks for muscle and bones only, protein can not be stored in the body, and to much protein can lead to health problems | Protein Problems
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Fat | called triglycerides
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do not provide energy to muscles or body but are catalysts | Vitamins
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Creatine | safe for preventing injuries, quickest and safest method to increase body mass, no other additives, various forms
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3 Keys to Weight Loss | reduce calories consumed, increase calories burned, eat athletes diet - low fat, sodium, and carbs
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Eating Disorders | anorexia and bulimia
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Bulimia | uncontrollable desire to eat
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distorted body image, intense fear of gaining weight, refusal to maintain normal weight | Anorexia
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Doping | when you use an illegal substance to gain an unfair advantage
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Illicit Drugs | alcohol, amphetamines, cannabis, cocaine, depressants, hallucinogens, inhalants, narcotics, painkillers, and tobacco
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Performance Enhancing Drugs (PED) | HGH, steroids, blood doping - increase oxygen flow to the heart and/or muscles for better performance
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alcohol, tobacco, marijuana | Gateway Drugs
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Signs of Drug Use | physical, emotional, family, and school problems
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