Internal Barriers to Exercise
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
---|---|---|---|---|---|
Intimidation & Embarrassment | Those new to exercising often perceive health and fitness environment as intimidating
🗑
|
||||
Self Preservation & Social Physique Anxiety | Instructor should be non judgmental and should diffuse, reduce or eliminate anxiety
🗑
|
||||
Low Self-Esteem & Self-Confidence | Build peoples confidence that they can exercise on a regular basis
🗑
|
||||
Outcome Orientation | Do not overemphasize on outcome, people are more motivated by the short term, positive feelings from exercising
🗑
|
||||
Perceived Lack of Time | As exercise increases in perceived value, the barrier of "time" is reduced
🗑
|
||||
Perceived Inconvenience | An individualized exercise program helps initially to reduce this barrier
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
LisaSceviour
Popular Miscellaneous sets