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Skill Related Components of Fitness

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Skill Related Components of Fitness   Definition: Skill-related fitness consists of those components of physical fitness that have a relationship with enhanced performance in sports and motor skills.  
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agility   relates to the ability to rapidly change the position of the entire body in space with speed and accuracy  
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balance   relates to the maintenance of equilibrium while stationary or moving.  
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coordination   relates to the ability to use the senses, such as sight and hearing, together with body parts in performing motor tasks smoothly and accurately.  
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speed   relates to the ability to perform a movement within a short period of time.  
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power   relates to the ability to the rate at which one can perform work.`  
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reaction time   relates to the time elapsed between stimulation and the beginning of the reaction to it.  
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Created by: 17hugher
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