Skill Related Components of Fitness
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Skill Related Components of Fitness | Definition: Skill-related fitness consists of those components of physical fitness that have a relationship
with enhanced performance in sports and motor skills.
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agility | relates to the ability to rapidly change the position of the entire body in space with speed and
accuracy
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balance | relates to the maintenance of equilibrium while stationary or moving.
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coordination | relates to the ability to use the senses, such as sight and hearing, together with body parts
in performing motor tasks smoothly and accurately.
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speed | relates to the ability to perform a movement within a short period of time.
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power | relates to the ability to the rate at which one can perform work.`
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reaction time | relates to the time elapsed between stimulation and the beginning of the reaction to it.
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Created by:
17hugher
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