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Haney Vitamins and Minerals

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
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Question
Answer
What are some good sources of Potassium?   Fruits and vegetables and their juices along with beans, grains, and milk products  
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What are the major functions of Potassium?   Maintains fluid and electrolyte balance, essential for nerve and muscle function, and prevents high blood pressure.  
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Phosporous is important for creating ....?   energy  
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This mineral is a component of bone.   Phosporous  
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What is a major food source of phosporous?   milk products, eggs, meat, nuts, grain, spinach, dried peas and beans.  
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Zinc is important for making ....?   proteins  
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This mineral is part of several enzymes.   zinc  
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What is a major food source of zinc?   meats, fish, poultry, whole grains, and vegetables.  
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Is vitamin K a fat soluble or water soluble vitamin?   Fat soluble  
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What is the function of vitamin k?   It helps with blood clotting  
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What are major food sources of vitamin k?   leafy green vegetables, milk.  
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Is Iodine a trace mineral or a major mineral?   Trace mineral  
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What is the major function of iodine?   major part of thyroid hormones.  
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What are major food sources of iodine?   Iodized salt, seafood, vegetables, milk products.  
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What does sodium regulate?   body's fluid volume, nerve & muscle function.  
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What is sodium commonly found in?   Salt, processed food, crackers, chips.  
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Is sodium a major or trace mineral?   Major.  
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What are the major food sources for Magnesium?   green leafy vegetables; beans; nuts; fruit; whole grains; seafood  
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What are the major muscle functions for Magnesium?   muscle and nerve function; major part of bone and teeth  
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What are the major food sources for Selenium?   seafood; organ meats; grains  
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What are the major muscle functions for Selenium?   helps protect cells from damage  
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What mineral helps protect cells from damage?   Selenium  
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What mineral's major function is a major part of bone and teeth?   Magnesium  
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Vitamin E is _____ soluble ?   Fat  
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What vitamin protects the cells from damage ?   Vitamin E  
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What are 2 food sources of Vitamin E ?   Plant oils, salad dressing, green leafy vegetables and nuts  
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Chromium is a trace mineral meaning that.....?   the amount of the mineral in the body is 5 grams or less.  
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Chromium's main function is....?   to help in the action of insulin.  
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2 food sources of Chromium are....?   whole grains, nuts, cheese and brewer's yeast.  
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What is a major function of calcium?   Muscle and nerve function.  
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What mineral do milk products, green leafy vegetables, dried peas and beans fall under?   Calcium.  
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What is calcium a major part of?   Bones and teeth.  
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What kind of mineral is molybdenum?   Trace.  
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What is the major function of molybdenum?   It is a part of several enzymes.  
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Name three major food sources of the mineral molybdenum.   Dried peas and beans, whole grains and leafy green vegetables.  
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Vitamin A is ______ soluble   Fat  
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A deficiency of Vitamin A can cause what?   Night blindness  
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What are the three major functions of Vitamin A?   Maintenance of eye health; bone and tooth development; fights infection  
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Vitamin D is _____ soluble   Fat  
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What is the major function of Vitamin D?   Essential for bone growth and maintenance  
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What are major sources of Vitamin D?   Made in the body by sunlight; fortified milk products; eggs  
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Pellagra is deficient in niacin and _______ _.   Vitamin B  
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Vitamin _ helps your body make energy from food and is also involved in the development of new cells.   B  
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Meats, milk products, whole grain and enriched breads and cereals, and fruits and vegatables all contribute to different _ vitamins.   B  
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What is Vitamin C essential for?   Bone,Skin&Connective tissue development  
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Major Source of Vitamin C comes from....?   Citrus fruits,dark green and red vegetables  
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Vitamin C helps in..   resisting infection, absorption of iron and metabolism of proteins  
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Which is better to get iron from...Plant or animal source?   Animal  
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Why is iron important for oxygen..?   It transports to within the cells  
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Iron is found in which food products...?   Meat,Fish,eggs,whole grains,beans,potatoes, and green vegetables  
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