Question | Answer |
A - Biceps Brachii | elbow flexion (forearm supination) |
A - Biceps Femoris | hip extension, knee flexion (lateral rotation) |
A - Deltoid | arm abduction (shoulder flexion, medial rotation) |
A - Gastrocnemius | plantar flexion (knee flexion) |
A - Gluteus Maximus | hip extension (lateral rotation) |
A - Gracilis | hip adduction (flexion, medial rotation) |
A - Latissimus Dorsi | shoulder extension (adduction, medial rotation) |
A - Pectoralis Major | shoulder adduction (medial rotation) |
A - Rectus Abdominis | flexion / rotation of lumbar vertebral column |
A - Rectus Femoris | knee extension, hip flexion |
A - Sternocleidomastoid | neck flexion (rotation) |
A - Tibialis Anterior | dorsiflexion (inversion) |
A - Trapezius | scapula stabilization, elevation, depression, retraction |
A - Triceps Brachii | elbow extension (shoulder flexion/adduction) |
I - Biceps Brachii | radial tuberosity (proximal radius) |
I - Biceps Femoris | proximal fibula, lateral condyle of tibia |
I - Deltoid | deltoid tuberosity of humerus |
I - Gastrocnemius | calcaneus (via Achilles' tendon) |
I - Gluteus Maximus | gluteal tuberosity of femur |
I - Gracilis | medial tibia (below condyle) |
I - Latissimus Dorsi | proximal humerus (posterior) |
I - Pectoralis Major | greater tubercle of humerus |
I - Rectus Abdominis | xiphoid process and costal cartilages of lower ribs |
I - Rectus Femoris | patella / tibial tuberosity |
I - Sternocleidomastoid | mastoid process (of temporal bone) |
I - Tibialis Anterior | medial cuneiform, first metatarsal |
I - Trapezius | acromion, spine of scapula, lateral clavicle |
I - Triceps Brachii | olecranon process of ulna |
O - Biceps Brachii | coracoid process, lateral scapula, proximal humerus |
O - Biceps Femoris | ischium, linea aspera, distal femur |
O - Deltoid | trapezius, lateral third of clavicle, acromion and spine of scapula |
O - Gastrocnemius | medial & lateral condyles of femur |
O - Gluteus Maximus | dorsal ilium, sacrum, coccyx |
O - Gracilis | pubis (body & lower) |
O - Latissimus Dorsi | lower 6 thoracic vertebrae, lower ribs, iliac crest |
O - Pectoralis Major | medial clavicle, sternum, cartilage of ribs 1-6 |
O - Rectus Abdominis | Pubic crest and symphysis |
O - Rectus Femoris | anterior inferior iliac spine, above acetabulum |
O - Sternocleidomastoid | manubrium, medial clavicle |
O - Tibialis Anterior | proximal tibia (lateral condyle) |
O - Trapezius | occipital bone, C7 and all thoracic vertebrae |
O - Triceps Brachii | lateral scapula, posterior humerus, distal to radial groove of humerus |