vocab terms
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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Health | Is the combination of physical, mental, emotional and social well-being
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Wellness | an overall state of well-being or total health
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Health education | the providing of accurate health information to help people make health choices
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Health Literacy | a persons capacity to learn about and understand basic health information and services and use these resources to promote his or her health and wellness
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Warm-up | an activity that prepares the muscle for work
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Workout | the part of an exercise program when the activity is performed at its highest peak
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Cool down | anactivity that prepares muscles to return to a resting state
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Exercise | purposeful physical activity that is planned, structured and repetative and that improves or maintains personal fitness
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Physical Activity | any form of movement that causes your body to use energy
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Physical Fitness | the ability to carry our daily tasks easily and have enough reserve energy to respond to unexpected demands
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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