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Health - Ch. 4

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
        Help!  

Question
Answer
Never do this while stretching.   Bounce or jerk  
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Light exercises that send warm blood flowing to your muscles   warm-ups  
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continuous exercises that help your body process large amounts of oxygen efficiently   aerobics  
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You need this much aerobic exercise   20-30 minutes three times a week  
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trained people who help others exercise their muscles   physical therapy  
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deltoid muscle   helps you raise your arm  
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the longest muscle in your body   sartorius  
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the more muscles are used the ...   larger and stronger they become  
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how many bones in your skeleton   206  
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your skull   strong, built-in helmet that protects your brain  
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ribs   form a cage that protect your heart and lungs  
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coccyx   another name for your tailbone  
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vertebrae   helps you stand up straight, and also allow you to bend  
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red blood cells   are manufactured in the bone marrow  
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obesity   being 20% overweight  
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study muscle worksheet #8    
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stretching after energetic exercise ...   reduces stiffness and soreness  
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aerobic   refers to the presence of oxygen  
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skin's 3 layers   1.epidermis 2.dermis 3.subcutaneous layer  
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aerobic   refers to the presence of oxygen  
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Created by: kdeangelo
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