Health - Ch. 4
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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Never do this while stretching. | Bounce or jerk
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Light exercises that send warm blood flowing to your muscles | warm-ups
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continuous exercises that help your body process large amounts of oxygen efficiently | aerobics
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You need this much aerobic exercise | 20-30 minutes three times a week
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trained people who help others exercise their muscles | physical therapy
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deltoid muscle | helps you raise your arm
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the longest muscle in your body | sartorius
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the more muscles are used the ... | larger and stronger they become
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how many bones in your skeleton | 206
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your skull | strong, built-in helmet that protects your brain
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ribs | form a cage that protect your heart and lungs
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coccyx | another name for your tailbone
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vertebrae | helps you stand up straight, and also allow you to bend
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red blood cells | are manufactured in the bone marrow
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obesity | being 20% overweight
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study muscle worksheet #8 |
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stretching after energetic exercise ... | reduces stiffness and soreness
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aerobic | refers to the presence of oxygen
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skin's 3 layers | 1.epidermis 2.dermis 3.subcutaneous layer
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aerobic | refers to the presence of oxygen
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
kdeangelo
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