PE Study for the BenchMark
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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Heart rate when you are resting | Resting Heat Rate
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The highest your heart rate should be. | Maximum Heart Rate
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Formula - This is the highest | 220-Age
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Heart rate when you are exercising | Exercise Heart Rate
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Heart rate you want to be in when exercising to be fit. | Target Heart Rate
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More than normal or usual | Overload
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Start slow and add more as your body adapts. | Progression
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Formula - This is your target | 220-Age*75%
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The target area your want to improve | Specificity
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FITT Formula - How often to exercise | Freguency
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FITT Formula - How hard you should exercise | Intensity
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FITT Formula - How long to exercise. | Time
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FITT Formula - The type of exercise you choose | Type
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Get body temperature up and prepare muscles to stretch | Warm up
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Cardiovascular or strength work out | Actual workout
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Allow your heart rate 2-3 minutes to return to normal. Prevents dizziness or fainting. | cool down
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Physical Fitness is the ability of your body systems including your _________, and heart to work together efficiently | muscles skeleton
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The ability to exercise your entire body for long periods of time | Cardiovascular fitness
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The amount of force your body produces | Muscular strength
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The ability to use your muscles many times without tiring | Muscular endurance
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ability to move joints through a wide range of motion | Flexibility
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The percentage of fat compared to muscle | Body composition
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Techniques used to better cope with pressure | Stress management
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the ability to change the position of your body quickly and to control your body's movements. | Agility
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the ability to keep your body in a steady position while standing or moving | balance
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the ability of body parts to work together when you perform an activity | coordination
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the ability to combine strength with speed | power
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the ability to move quickly once a signal to start moving is received | reaction time
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the ability to get from one place to another in the fastest possible time. | speed
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
mdixon
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