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PE Study for the BenchMark

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
        Help!  

Question
Answer
Heart rate when you are resting   Resting Heat Rate  
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The highest your heart rate should be.   Maximum Heart Rate  
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Formula - This is the highest   220-Age  
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Heart rate when you are exercising   Exercise Heart Rate  
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Heart rate you want to be in when exercising to be fit.   Target Heart Rate  
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More than normal or usual   Overload  
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Start slow and add more as your body adapts.   Progression  
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Formula - This is your target   220-Age*75%  
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The target area your want to improve   Specificity  
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FITT Formula - How often to exercise   Freguency  
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FITT Formula - How hard you should exercise   Intensity  
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FITT Formula - How long to exercise.   Time  
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FITT Formula - The type of exercise you choose   Type  
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Get body temperature up and prepare muscles to stretch   Warm up  
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Cardiovascular or strength work out   Actual workout  
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Allow your heart rate 2-3 minutes to return to normal. Prevents dizziness or fainting.   cool down  
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Physical Fitness is the ability of your body systems including your _________, and heart to work together efficiently   muscles skeleton  
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The ability to exercise your entire body for long periods of time   Cardiovascular fitness  
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The amount of force your body produces   Muscular strength  
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The ability to use your muscles many times without tiring   Muscular endurance  
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ability to move joints through a wide range of motion   Flexibility  
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The percentage of fat compared to muscle   Body composition  
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Techniques used to better cope with pressure   Stress management  
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the ability to change the position of your body quickly and to control your body's movements.   Agility  
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the ability to keep your body in a steady position while standing or moving   balance  
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the ability of body parts to work together when you perform an activity   coordination  
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the ability to combine strength with speed   power  
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the ability to move quickly once a signal to start moving is received   reaction time  
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the ability to get from one place to another in the fastest possible time.   speed  
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