MAK111 & MAK121 Cumulative - Alphabetical

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Muscle

Region/Group

Origin(s)

Insertion(s)

Joint(s) Crossed

Action(s) Joint 1

Action(s) Joint 2

Action(s) Joint 3

ABductor Pollicis Longus

Forearm-Hand/Muscles of the Thumb

3: Posterior Surface of Radius and Ulna, InterOsseous Membrane

Base of 1st MetaCarpal

CarpoMetaCarpal

ABduction, Extension

🗑

Adductor Brevis

Pelvis-Thigh/Adductors

Inferior Ramus of the Pubis

2: Pectineal Line, Medial Lip of Linea Aspera

Coxal

3: ADduction, Medial Rotation, Flexion

🗑

Adductor Longus

Pelvis-Thigh/Adductors

Pubic Tubercle

Medial Lip of Linea Aspera

Coxal

3: ADduction, Medial Rotation, Flexion

🗑

Adductor Magnus(2)

Pelvis-Thigh/Adductors

3: Inferior Ramus of Pubis, Ramus of Ischium, Ischial Tuberosity

2: Medial Lip of Linea Aspera, Adductor Tubercle

Coxal

4: ADduction, Medial Rotation, (AF) Flexion, (PF) Extension

🗑

ADductor Pollicis

Forearm-Hand/Muscles of the Thumb

Capitate, 2nd and 3rd MetaCarpals

Base of Proximal Phalange of Thumb

2: 1st CarpoMetaCarpal (CMC), 1st MetaCarpoPhalangeal (MCP)

ADduction

ADduction, Flexion

🗑

Anconeus

Forearm-Hand

Lateral Epicondyle of Humerus

2: Olecranon Process, Lateral Edge of Ulna

HumeroUlnar

Extension

🗑

Anterior Scalene

Head-Neck-Face/Scalenes

TPs of C3-C6

1st Rib

InterVertebral

4: Lateral Flexion, Contralateral Rotation, B.Elevation of Ribs (Forced Inhalation), B.FLEXION

🗑

Biceps Brachii(2)

Shoulder-Arm

2: (LH) SupraGlenoid Tubercle, (SH) Coracoid Process

2: Radial Tuberosity, Bicipital Aponeurosis

3: GlenoHumeral, HumeroUlnar, RadioUlnar

Flexion

Supination

🗑

Biceps Femoris(2)

Pelvis-Thigh/Hamstrings

2: (LH) Ischial Tuberosity, (SH) Lateral Lip of Linea Aspera

Head of Fibula

2: Coxal, TibioFemoral

3: Extension, Lateral Rotation, Posterior Pelvic Tilt

Flexion

🗑

Brachialis

Forearm-Hand

Distal Half Anterior Humerus

2: Ulnar Tuberosity, CoroNoid Process of Ulna

HumeroUlnar

Flexion

🗑

BrachioRadialis

Forearm-Hand

Lateral SupraCondylar Ridge of Humerus

Styloid Process of Radius

2: HumeroUlnar, RadioUlnar

Flexion

Resisted Pronation/Supination

🗑

CoracoBrachialis

Shoulder-Arm

Coracoid Process

Medial Aspect of Mid-Humeral Shaft

GlenoHumeral

2: Flexion, ADduction

🗑

Deltoid(3)

Shoulder-Arm

3: Lateral 1/3 Clavicle, Acromion Process, Spine of Scapula

Deltoid Tuberosity

GlenoHumeral

7: (All) ABduction, (AF) Flexion, Horizontal ADduction, Medial Rotation, (PF) Extension, Horizontal ABduction, Lateral Rotation

🗑

Diaphragm

Spine-Thorax

3: Inner Surface of Lower Six Ribs, L1-L3, Posterior Xiphoid Process

Central Tendon

N/A

Draw Down Central Tendon of the Diaphragm, which Increases Volume of Thoracic Cavity to CAUSE Inhalation

🗑

Extensor Carpi Radialis Brevis

Forearm-Hand/Wrist-Hand Extensors

Lateral SupraCondylar Ridge of Humerus

Base of 3rd MetaCarpal

2: HumeroUlnar, RadioCarpal

FLEXION

2: Extension, Radial Deviation

🗑

Extensor Carpi Radialis Longus

Forearm-Hand/Wrist-Hand Extensors

Lateral SupraCondylar Ridge of Humerus

Base of 2nd MetaCarpal

2: HumeroUlnar, RadioCarpal

FLEXION

2: Extension, Radial Deviation

🗑

Extensor Carpi Ulnaris

Forearm-Hand/Wrist-Hand Extensors

Common Extensor Tendon from Lateral Epicondyle of Humerus

Base of 5th MetaCarpal

RadioCarpal

2: Extension, Ulnar Deviation

🗑

Extensor Digitorum Longus

Leg-Foot/Ankle-Toe Extensors

2: Proximal/Anterior Shaft of Fibula, InterOsseous Membrane

Middle and Distal Phalanges of 2nd-5th Toes

3: TaloCrural, Tarsal, MTPs/PIPs/DIPs

DorsiFlexion

Eversion

Extension

🗑

Extensor Digitorum

Forearm-Hand/Wrist-Hand Extensors

Common Extensor Tendon from Lateral Epicondyle of Humerus

Middle and Distal Phalanges of 2nd-5th Digits

2: RadioCarpal, MCPs/PIPs/DIPs

Extension

🗑

Extensor Hallucis Longus

Leg-Foot/Ankle-Toe Extensors

2: Middle/Anterior Surface of Fibula, InterOsseous Membrane

Disal Phalange of 1st Toe

3: TaloCrural, Tarsal, 1st MTP/IP

DorsiFlexion

Eversion

Flexion

🗑

External Obliques

Spine-Thorax/Abdominals

Lower 8 Ribs

2: Anterior Part of Iliac Crest, Abdominal Aponeurosis to Linea Alba

InterVertebral

4: Lateral Flexion, Contralateral Rotation, B.Flexion, Compress Abdominal Contents

🗑

Flexor Carpi Radialis

Forearm-Hand/Wrist-Hand Flexors

Common Flexor Tendon from Medial Epicondyle of Humerus

Bases of 2nd and 3rd MetaCarpals

2: HumeroUlnar, RadioCarpal

Flexion

2: Flexion, Radial Deviation

🗑

Flexor Carpi Ulnaris

Forearm-Hand/Wrist-Hand Flexors

Common Flexor Tendon from Medial Epicondyle of Humerus

Pisiform

2: HumeroUlnar, RadioCarpal

Flexion

2: Flexion, Ulnar Deviation

🗑

Flexor Digitorum Longus (aka "Dick")

Leg-Foot/Ankle-Toe Flexors

Middle/Posterior Surface of Tibia

Distal Phalanges of 2nd-5th Toes

3: TaloCrural, InterTarsal, MTPs/PIPs/DIPs

PlantarFlexion

Inversion

Flexion

🗑

Flexor Digitorum Profundus

Forearm-Hand/Wrist-Hand Flexors

Anterior/Medial Surfaces of Proximal 3/4 Ulna

Bases of Distal Phalanges of 2nd-5th Digits

2: RadioCarpal, MCPs/PIPs/DIPs

Flexion

🗑

Flexor Digitorum Superficialis

Forearm-Hand/Wrist-Hand Flexors

4: Common Flexor Tendon, Ulnar Collateral Ligament, CoroNoid Process of Ulna, Shaft of Radius

Sides of Middle Phalanges of 2nd-5th Digits

3: HumeroUlnar, RadioCarpal, MCPs/PIPs

Flexion

🗑

Flexor Hallucis Longus (aka "Harry")

Leg-Foot/Ankle-Toe Flexors

Middle 1/2 Posterior Fibula

Distal Phalange 1st Toe

3: TaloCrural, Tarsal, 1st MTP/IP

PlantarFlexion

Inversion

Flexion

🗑

Flexor Pollicis Longus

Forearm-Hand/Muscles of the Thumb

2: Anterior Surface of Radius, InterOsseous Membrane

Distal Phalange of Thumb

3: 1st CarpoMetaCarpal (CMC), 1st MetaCarpoPhalangeal (MCP), 1st InterPhalangeal (IP)

Flexion

🗑

Gastrocnemius(2)

Leg-Foot/Triceps Surae

Posterior Surfaces of the Condyles of the Femur

Calcaneus via the Calcaneal Tendon

2: TibioFemoral, TaloCrural

Flexion

PlantarFlexion

🗑

Gemellus Inferior

Pelvis-Thigh/Deep Six Lateral Rotators

Ischial Tuberosity

Superior Border of Greater Trochanter

Coxal

Lateral Rotation

🗑

Gemellus Superior

Pelvis-Thigh/Deep Six Lateral Rotators

Ischial Spine

Superior Border of Greater Trochanter

Coxal

Lateral Rotation

🗑

Gluteus Maximus(3)

Pelvis-Thigh/Gluteals

3: Coccyx, Edge of Sacrum, Posterior Iliac Crest

2: (UF) IlioTibial Tract/Band (ITT/ITB), (LF) Gluteal Tuberosity

Coxal

4: (All) Extension, Lateral Rotation, (UF) ABduction, (LF) ADduction

🗑

Gluteus Medius(3)

Pelvis-Thigh/Gluteals

Gluteal Surface of Ilium from Iliac Crest between Posterior and Anterior Gluteal Lines

Greater Trochanter

Coxal

5: (All Fibers) ABduction, (AF) Flexion, Medial Rotation, (PF) Extension, Lateral Rotation

🗑

Gluteus Minimus

Pelvis-Thigh/Gluteals

Gluteal Surface of Ilium between Anterior and Inferior Gluteal Lines

Anterior Border of Greater Trochanter

Coxal

3: ABduction, Flexion, Medial Rotation

🗑

Gracilis

Pelvis-Thigh/Adductors

2: Inferior Ramus of Pubis, Ramus of Ischium

Proximal/Medial Shaft of Tibia at Pes Anserinus Tendon

2: Coxal, TibioFemoral

2: ADduction, Medial Rotation

2: Flexion, Medial Rotation

🗑

Iliacus

Pelvis-Thigh/IlioPsoas

Iliac Fossa

Lesser Trochanter

Coxal

3: Flexion, Lateral Rotation, ADduction

🗑

IlioCostalis(3)

Spine-Thorax/Erector Spinae

2: Common Tendon (Lumborum), Posterior Ribs 1-12 (Thoracis/Cervicis)

3: TPs L1-L3 and Posterior Ribs 6-12 (Lumborum), Posterior Ribs 1-6 (Thoracis), TPs C4-C7 (Cervicis)

InterVertebral

2: Lateral Flexion, B.Extension

🗑

InfraSpinatus

Shoulder-Arm/Rotator Cuff

InfraSpinous Fossa

Greater Tubercle

GlenoHumeral

5: Stabilization, Lateral Rotation, ADduction, Extension, Horizontal ABduction

🗑

Internal Obliques

Spine-Thorax/Abdominals

3: Lateral Inguinal Ligament, Iliac Crest, ThoracoLumbar Fascia

2: Internal Surface of Lower 3 Ribs, Abdominal Aponeurosis to Linea Alba

InterVertebral

4: Lateral Flexion, Ispilateral Rotation, B.Flexion, Compress Abdominal Contents

🗑

Latissimus Dorsi

Shoulder-Arm

4: SPs T7-T12, Ribs 9-12, ThoracoLumbar Fascia, Posterior Iliac Crest

Crest of the Lesser Tubercle

GlenoHumeral

3: Extension, ADduction, Medial Rotation

🗑

Levator Scapula

Shoulder-Arm

TPs C1-C4

2: Superior Portion Medial Border and Superior Angle of Scapula

2: ScapuloThoracic, AtlantoOccipital/InterVertebral

2: Elevation, Downward Rotation

3: B.Extension, Lateral Flexion, Ispilateral Rotation

🗑

Longissimus(3)

Spine-Thorax/Erector Spinae

2: Common Tendon (Thoracis), TPs T1-T5 (Cervicis/Capitis)

3: Ribs and TPs T4-T12 (Thoracis), TPs C2-C7 (Cervicis), Mastoid Process (Capitis)

2: AtlantoOccipital, InterVertebral

2: Lateral Flexion, B.Extension

🗑

Masseter

Head-Neck-Face

Zygomatic Arch

2: Angle and Ramus of Mandible

TemporoMandibular

Elevation of Mandible

🗑

Middle Scalene

Head-Neck-Face/Scalenes

TPs of C2-C7

1st Rib

InterVertebral

3: Lateral Flexion, Contralateral Rotation, B.Elevation of Ribs (Forced Inhalation)

🗑

Multifidi

Spine-Thorax/TransversoSpinalis

2: Sacrum and TPs C3-L5

SPs C2-L5 (Spanning 2-4 Vertebrae)

InterVertebral

2: Contralateral Rotation, B.Extension

🗑

Oblique Capitis Inferior

Spine-Thorax/SubOccipitals

SP Axis (C2)

TPs Atlas (C1)

AtlantoAxial

Ipsilateral Rotation

🗑

Oblique Capitis Superior

Spine-Thorax/SubOccipitals

TPs Atlas (C1)

Between Nuchal Lines of Occiput

AtlantoOccipital

Rock/Tilt into Extension

🗑

Obturator Externus

Pelvis-Thigh/Deep Six Lateral Rotators

2: Superior and Inferior Rami of Pubis

Trochanteric Fossa

Coxal

Lateral Rotation

🗑

Obturator Internus

Pelvis-Thigh/Deep Six Lateral Rotators

2: Obturator Membrane and Inferior Surface of Obturator Foramen

Medial Surface of Greater Trochanter

Coxal

Lateral Rotation

🗑

OccipitoFrontalis(2)

Head-Neck-Face

Galea Aponeurotica

2: (Frontalis) Skin Over Eyebrows, (Occipitalis) Superior Nuchal Line

N/A

2: Raise Eyebrows, Retract Galea Aponeurotica

🗑

Palmaris Longus

Forearm-Hand/Wrist-Hand Flexors

Common Flexor Tendon from Medial Epicondyle of Humerus

2: Flexor Retinaculum, Palmar Aponeurosis

2: HumeroUlnar, RadioCarpal

Flexion

2: Flexion, Tense Palmar Fascia

🗑

Pectineus

Pelvis-Thigh/Adductors

Superior Ramus of the Pubis

Pectineal Line of the Femur

Coxal

3: ADduction, Medial Rotation, Flexion

🗑

Pectoralis Major(3)

Shoulder-Arm

3: Medial Half of Clavicle, Sternum, Cartilage of Ribs 1-6

Crest of Greater Tubercle

GlenoHumeral

5: (All Fibers) Medial Rotation, ADduction, Assist Forced Inhalation, (UF) Flexion, Horizontal ADduction, (LF) Extension

🗑

Pectoralis Minor

Shoulder-Arm

Ribs 3-5

Coracoid Process

ScapuloThoracic

4: Protraction, Depression, Anterior Tilt, Assists in Forced Inhalation

🗑

Peroneus Brevis

Leg-Foot/Peroneals

Distal 2/3 Lateral Fibula

Tuberosity of 5th MetaTarsal

2: TaloCrural, Tarsal

PlantarFlexion

Eversion

🗑

Peroneus Longus

Leg-Foot/Peroneals

Proximal 2/3 of Lateral Fibula

2: Base of 1st MetaTarsal and Medial Cuneiform

2: TaloCrural, Tarsal

PlantarFlexion

Eversion

🗑

Piriformis

Pelvis-Thigh/Deep Six Lateral Rotators

Anterior Surface of Sacrum

Greater Trochanter

Coxal

3: Lateral Rotation, (Thigh Flexed) ABduction, (Thigh Flexed 60+ Degrees) Medial Rotation

🗑

Plantaris

Leg-Foot

Lateral Condyle of Femur

Calcaneus via Calcaneal Tendon

2: TibioFemoral, TaloCrural

Flexion

PlantarFlexion

🗑

Platysma

Head-Neck-Face

Fascia of Superior Pectoralis Major

2Base of Mandible, Skin of Lower Part of Face

TemporoMandibular

2: Depression, Tighten Fascia of Neck

🗑

Popliteus

Leg-Foot

Lateral Epicondyle of Femur

Proximal/Posterior Aspect of Tibia

TibioFemoral

Medial Rotation, Flexion

🗑

Posterior Scalene

Head-Neck-Face/Scalenes

TPs of C5-C6

2nd Rib

InterVertebral

3: Lateral Flexion, Contralateral Rotation, B.Elevation of Ribs (Forced Inhalation)

🗑

Pronator Quadratus

Forearm-Hand

Medial/Anterior Surface of Distal Ulna

Lateral/Anterior Surface of Distal Radius

RadioUlnar

Pronation

🗑

Pronator Teres

Forearm-Hand

2: Common Flexor Tendon from Medial Epicondyle of Humerus, CoroNoid Process of Ulna

Middle of Lateral Surface of Radius

2: HumeroUlnar, RadioUlnar

Flexion

Pronation

🗑

Psoas Major

Pelvis-Thigh/IlioPsoas

Bodies and TPs L1-L5

Lesser Trochanter

Coxal

3: Flexion, Lateral Rotation, ADduction

🗑

Quadratus Femoris

Pelvis-Thigh/Deep Six Lateral Rotators

Lateral Border of Ischial Tuberosity

InterTrochanteric Crest

Coxal

Lateral Rotation

🗑

Quadratus Lumborum

Spine-Thorax

Posterior Iliac Crest

2: 12th Rib, TPs L1-L4

2: InterVertebral, LumboSacral

3: Lateral Flexion, B.Extension, B.Fix Last Rib During Inhalation and Forced Exhalation

Lateral Tilt of Pelvis

🗑

Rectus Abdominis

Spine-Thorax/Abdominals

Pubic Crest and Symphysis

2: Cartilage of Ribs 5-7, Xiphoid Process

InterVertebral

Flexion

🗑

Rectus Capitis Posterior Major

Spine-Thorax/SubOccipitals

SP Axis (C2)

Inferior Nuchal Line of Occiput

2: AtlantoOccipital, AtlantoAxial

Rock/Tilt into Extension

Ipsilateral Rotation

🗑

Rectus Capitis Posterior Minor

Spine-Thorax/SubOccipitals

Tubercle of Posterior Arch of Atlas (C1)

Inferior Nuchal Line of Occiput

AtlantoOccipital

Rock/Tilt into Extension

🗑

Rectus Femoris

Pelvis-Thigh/Quadriceps Femoris

Anterior Inferior Iliac Spine (AIIS)

Tibial Tuberosity

2: Coxal, TibioFemoral

Flexion

Extension

🗑

Rhomboids(2)

Shoulder-Arm

2: (Minor) SPs C7-T1, (Major) SPs T2-T5

Medial Border of Scapula

ScapuloThoracic

3: Retraction, Elevation, Downward Rotation

🗑

Rotatores

Spine-Thorax/TransversoSpinalis

TPs C4-L5

SPs C2-L4 (Spanning 1-2 Vertebrae)

InterVertebral

2: Contralateral Rotation, B.Extension

🗑

Sartorius

Pelvis-Thigh

Anterior Superior Iliac Spine (ASIS)

Proximal/Medial Shaft of Tibia at Pes Anserinus Tendon

2: Coxal, TibioFemoral

3: Flexion, Lateral Rotation, ABduction

2: Flexion, (Leg Flexed) Medial Rotation

🗑

SemiMembranosus

Pelvis-Thigh/Hamstrings

Ischial Tuberosity

Posterior Aspect of Medial Condyle of Tibia

2: Coxal, TibioFemoral

3: Extension, Medial Rotation, Posterior Pelvic Tilt

Flexion

🗑

SemiSpinalis Capitis

Spine-Thorax/TransversoSpinalis

2: TPs C7-T10, Articular Processes C4-C6

2: SPs of C2-T4, Between Superior and Inferior Nuchal Lines

2: AtlantoOccipital, InterVertebral

2: Contralateral Rotation, B.Extension

🗑

SemiTendinosus

Pelvis-Thigh/Hamstrings

Ischial Tuberosity

Proximal Medial Tibia via Pes Anserinus Tendon

2: Coxal, TibioFemoral

3: Extension, Medial Rotation, Posterior Pelvic Tilt

Flexion

🗑

Serratus Anterior

Shoulder-Arm

Surface of Upper 8 or 9 Ribs

Anterior Medial Border of Scapula

ScapuloThoracic

4: Protraction, Depression, Stabilization, Assist in Forced Inhalation

🗑

Soleus

Leg-Foot/Triceps Surae

3: Soleal Line, Posterior Surface of Tibia, Proximal/Posterior Surface of Fibula

Calcaneus via Calcaneal Tendon

TaloCrural

PlantarFlexion

🗑

Spinalis(2)

Spine-Thorax/Erector Spinae

2: SPs T11-L2 (Thoracis), Ligamentum Nuchae and SP C7 (Cervicis)

2: SPs T2-T8 (Thoracis), SPs C2-C7 (Cervicis)

InterVertebral

2: Lateral Flexion, B.Extension

🗑

Splenius Capitis

Spine-Thorax

2: Nuchal Ligament and SPs C7-T3

2: Mastoid Process, Lateral Portion Superior Nuchal Line

AtlantoOccipital/InterVertebral

3: Lateral Flexion, Ipsilateral Rotation, B.Extension

🗑

Splenius Cervicis

Spine-Thorax

SPs T3-T6

TPs of C1-C3

InterVertebral

3: Lateral Flexion, Ipsilateral Rotation, B.Extension

🗑

SternoCleidoMastoid (SCM)

Head-Neck-Face

2: Manubrium, Medial Clavicle

Mastoid Process

AtlantoOccipital/InterVertebral

3: B.Flexion, Lateral Flexion, Contralateral Rotation

🗑

SubClavius

Shoulder-Arm

1st Rib and Cartilage

Inferior/Lateral Aspect of Clavicle

SternoClavicular

3: Draw Clavicle Inferiorly and Anteriorly, Elevation of 1st Rib (Forced Inhalation), Stabilization of SternoClavicular Joint

🗑

SubScapularis

Shoulder-Arm/Rotator Cuff

SubScapular Fossa

Lesser Tubercle

GlenoHumeral

2: Stabilization, Medial Rotation

🗑

Supinator

Forearm-Hand

3: Radial Collateral Ligament, Annular Ligament, and Supinator Crest of the Ulna

Lateral Surface of Proximal Shaft of Radius

RadioUlnar

Supination

🗑

SupraSpinatus

Shoulder-Arm/Rotator Cuff

SupraSpinous Fossa

Greater Tubercle

GlenoHumeral

2: Stabilization, ABduction

🗑

Temporalis

Head-Neck-Face

Temporal Fossa

CoroNoid Process of Mandible

TemporoMandibular

2: Elevation, Retraction of Mandible

🗑

Tensor Fascia Latae

Pelvis-Thigh

Iliac Crest Posterior to ASIS

IlioTibial Tract/Band (ITT/ITB)

Coxal

3: Flexion, Medial Rotation, Abduction

🗑

Teres Major

Shoulder-Arm

Inferior Half of Lateral Border of Scapula

Crest of the Lesser Tubercle

GlenoHumeral

3: Extension, ADduction, Medial Rotation

🗑

Teres Minor

Shoulder-Arm/Rotator Cuff

Superior Half of Lateral Border of Scapula

Greater Tubercle

GlenoHumeral

5: Stabilization, Lateral Rotation, ADduction, Extension, Horizontal ABduction

🗑

Tibialis Anterior

Leg-Foot

2: Proximal/Lateral Surface of Tibia, InterOsseous Membrane

2: Base of 1st MetaTarsal, Medial Cuneiform

2: TaloCrural, Tarsal

DorsiFlexion

Inversion

🗑

Tibialis Posterior (aka "Tom")

Leg-Foot/Ankle-Toe Flexors

3: Proximal/Posterior Shaft of Tibia, Proximal Fibula, InterOsseous Membrane

4: Navicular, Cuneiforms, Cuboid, and Bases of 2nd-4th MetaTarsals

2: TaloCrural, Tarsal

PlantarFlexion

Inversion

🗑

Transverse Abdominis

Spine-Thorax/Abdominals

4: Lateral Inguinal Ligament, Iliac Crest, ThoracoLumbar Fascia, Internal Surface of Lower 6 Ribs

Abdominal Aponeurosis to Linea Alba

N/A

Compress Abdominal Contents

🗑

Trapezius(3)

Shoulder-Arm

3: Occiput, Nuchal Ligament, SPs C7-T12

3: Lateral 1/3 Clavicle, Acromion Process, Spine of Scapula

2: AtlantoOccipital/InterVertebral, ScapuloThoracic

3: (UF) B.Extension, Lateral Flexion, Contralateral Rotation

6: (UF) Elevation, Upward Rotation, (MF) Retraction, Stabilization, (LF) Depression, Upward Rotation

🗑

Triceps Brachii(3)

Shoulder-Arm

3: (LH) InfraGlenoid Tubercle, (Lat.H) Posterior Surface of Proximal Half of Humerus, (MH) Posterior Surface of Distal Half of Humerus

Olecranon Process

2: (LH) GlenoHumeral, HumeroUlnar

Extension

🗑

Vastus InterMedius

Pelvis-Thigh/Quadriceps Femoris

Anterior/Lateral Shaft of Femur

Tibial Tuberosity

TibioFemoral

Extension

🗑

Vastus Lateralis

Pelvis-Thigh/Quadriceps Femoris

Lateral Lip of Linea Aspera

Tibial Tuberosity

TibioFemoral

Extension

🗑

Vastus Medialis

Pelvis-Thigh/Quadriceps Femoris

Medial Lip of Linea Aspera

Tibial Tuberosity

TibioFemoral

Extension

🗑

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