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Common Actions

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Laterally rotates femur   piriformis, superior gemellus, obturator internus, inferior gemellus, obturator externus, quadratus femoris (GOGPQ)  
Medially rotates femur   tensor fascia lata, gluteus medius, gluteus minimus  
Extend and laterally rotates femur   gluteus maximus  
Flexion of leg @ knee   semitendinosus, semimembranosus, biceps femoris (both heads)  
Dorsal flexion   extensor digitorum longus, extensor hallicus longus  
Dorsal flexion w/ inversion   tibialis anterior  
Dorsal flexion w/ eversion   fibularis tertius  
Adduction of femur   addutor longus, adductor magnus, adductor brevis, gracilis, pectinius  
Extension of leg @ knee   vastus lateralis, vastus intermedius, vastus medialis, rectus femoris (quads)  
Flexion of femur @ hip   iliacus, psoas major  
Upward flexion of pelvis   psoas minor  
Eversion/plantar flexion   fibularis longus, fibularis brevis  
Inversion/plantar flexion   gastrocnemius, soleus, plantaris,tibialis posterior, flexor hallucis longus  
Unlock knee w/ medial rotation   popliteus  
Flexes digits 2-5   flexor digitorum longus  
Extend digits 2-4   extensor digitorum brevis  
Extend digit 1   extensor hallucis brevis  
Abduct digit 5   abductor digiti quinti  
Abduct digit 1   abductor hallucis  
Flexed digits 2-5   flexor digitorum brevis  
Flexes MP joints digits 2-5   lumbricals  
Assist flexion digits 2-5   quadratus plantae  
Flexes digit 1   adductor hallucis, flexor hallucis brevis  
Flexes digit 5   flexor digiti quinti brevis  


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