NASM chapter 10
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| Reactive training is? | quick, powerful movements involving an eccentric contraction immediately followed by and explosive concetric contraction
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| Integrated Performance Paradigm | to move with efficiency, forces must be reduced (eccentric) stabilized (isometric) and then produced (concentrically)
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| Rate of force Production | Ability of muscles to exert maximal force output in a minimal amt of time
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| What are the STABILIZATION exercises? | Squat JUMP w/stabilization Box JUMP up w/stabilization Box JUMP down w/stabilization Horizon JUMP w/stabilization
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| What is the progression in stabilization reactive phase? | Frontal or Transverse PLANES.
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| What are the STRENGTH reactive exercises? | Squat Jump Tuck Jump Butt Kick Power Step up
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| What is the difference between stabilization reactive phase and strength reactive phase?? | The strength phase has more dynamic E and C movement thru full ROM
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| What are the Reactive power exercises? | Ice Skaters Single leg power step up Proprioceptive plyometrics: cones and hurdles
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| What does the reactive POWER phase help do? | improves..rate of force, eccentric strength, reactive strength, reactive joint stability, dynamic neuromuscular efficen. and force production
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| SYSTEMATIC PROGRESSIVE SPECIFIC GUIDELINES PROPER SELECTION AND PROPER VALIABLES | Things that need to be in place for Reactive training
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| Reactive Stabilization | NOT MUCH JOINT MOTION
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| Reactive Strength | FULL ROM
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| Reactive Power | FAST and EXPLOSIVE
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| What are some safety guidelines for Reactive training? | Progressive Support shoes
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| What are the Reactive power exercises? | Ice Skaters Single leg power step up Proprioceptive plyometrics: cones and hurdles
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