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A Southern - Extension of Humerus

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extensors of humerus   latissimus dorsi, teres major, posterior deltoid, infraspinatus, teres minor, triceps brachii, pectoralis major  
broadest, widest muscle of the back   latissimus dorsi  
latissimus dorsi origin   thoracolumbar aopneurosis, lower 6 thoracic spinous processes, sacrum & iliac crest, lower 3-4 ribs, inferior angle of scapula  
latissimus dorsi insertion   bicipital groove of humerus  
latissimus dorsi A   ex, add & med.rot. of humerus  
latissimus dorsi N   thoracodorsal C6,7,8  
latissimus dorsi P   Prone, arm of table, locate lat.border of scapula; grab thick muscle - may include part of teres major; ask med.rot. w resistance (swing arm toward hip)  
latissimus dorsi alternate P   supine, cradle arm in FL, grab Latiss from axilla & ask to press elbow to hip  
synergists in Lat.Rot of Humerus   Latissimus D & Teres Mi  
Stabilize head of Humerus   Teres Mi & Ma, Infraspinatus  
Palp position - prone w arm of table   Latissimus, Triceps B, Infraspinatus, Teres Mi & Ma  
Axillary N   Deltoid & Teres Mi  
Teres Ma is below which M ?   Latissimus D & Teres Mi  
Complete synergists   Latissimus D & Teres Ma  
Latissimus stretches same as   Teres Ma  
Infraspinatus stretches same as   Teres Mi  
Gastrocnemius stretches same as   plantaris  
this M is active when using crutches   latissimus D  
Teres Mi O   upper 2/3 of Axillary (=lateral) border of Scapula  
teres Mi Ins   greater tubercle of Hum.  
teres Mi A   Ex, Lat.Rot of Hum  
teres Mi N   axillary N C5-6  
antagonist w teres MA in rotations of Humerus   teres Mi  
this small M is squeezed between Infraspinatus & Teres Ma   teres Mi  
teres Mi is squeezed between ?   Infraspinatus & teres Ma  
teres Mi palp position   prone, arm of table  
teres Ma is complete synergist w ?   latissimus D  
this M are called hand-cuff muscles   latissimus & teres MA  
teres Ma is antagonist in rotations to ?   teres minor  
"Lat's little helper"   teres Ma  
teres Ma O   Inf. angle of scapula; lower 1/3 of axillary border of Scap.  
teres Ma Ins   med. lip of bicipital groove of Hum.  
teres Ma A   Ex, ADD & Med.Rot of Hum.  
teres Ma N   Lower scapular N C5-6  
teres Ma palp. position   prone w arm of table  
infraspinatus is synergist w ?   Teres MI in Lat.Rot  
this muscle is flat, "facet"- like   infraspinatus  
2nd most commonly injured rotator cuff Muscle   infraspinatus  
infraspinatus O   infraspinous fossa of Scap.  
infraspinatus Ins   greater tubercle of Hum.  
infraspinatus A   Lat.Rot & Ex of Hum.  
infraspinatus N   subscapular N C5-6  
infraspinatus palp. position   prone w arm of table  
infraspinatus Stretch   Extr. horiz ADD & Int.Rot of arm  
teres MI stretch   Extr. Horiz. ADD & Int.Rot of arm  
teres Ma stretch   90 degree AB & Ex.Rot  
latissimus stretch   0 degree AB & Ex.Rot  
strong abductor of shoulder   deltoid  
why deltoid can not start AB of arm?   because angle of pull is parallel w Humerus when arm by side  
this M is triangular shaped and forms "V"   deltoid  
this M has identical origin w insertion of trapezius   posterior deltoid  
anterior & posterior deltoid are antagonists in?   FL/EX & Med/Lat.Rot  
anterior deltoid O   lateral 1/3 of clavicle  
middle deltoid O   Lat. acromion of Scap.  
posterior deltoid O   spine of scapula  
deltoid Ins   deltoid tuberosity of Hum.  
anterior deltoid A   FL, horiz.ADD & Med.Rot of Hum.  
middle deltiod A   horiz. AB to 90 degrees  
posterior deltoid A   EX, AB & Lat.Rot of Hum  
deltoid N   Axillary N C5-6  
deltoid palp position   seated  
anterior deltoid stretch   Extr. horiz. AB OR Extr.EX & ADD  
posterior deltoid stretch   Extr. horiz. ADD  
which muscle forms anterior wall of axilla   pectoralis MA  
broad, powerfull M on chest   pectoralis MA  
parts of pectoralis MA   Clavicular, sternal & costal  
upper & lower fibers of pectoralis Ma are antagonist? and if - in what movement?   yes, in FL/EX of arm  
pectoralis MA -clavicular P O   medial 1/2 of clavicle  
pectoralis Ma - sternal -O   Sternum, cartilages of 6 upper ribs  
pectoralis MA Ins   Lat. lip of bicipital groove  
pectoralis MA - general A   ADD, horiz, ADD & med.Rot of Hum  
pectoralis MA - clavicular - A   FL of Humerus  
pectoralis MA - sternal - A   EX of Humerus  
pectoralis MA -clavicular - N   Lat. pectoral N C5,6,7  
pectoralis MA sternal- A   Med.pectoral N C8, T1  
pectoralis MA palp position   supine & arm AB  
"door stretch" stretches ?   pectoralis MA  
pectoralis MA book stretch   arm by side, --> Ex Rot, or in horiz AB  
pectoralis MA -upper- stretch   EX of arm  
pectoralis MI - lower- stretch   full AB of arm  
how to palpate antagonistic movements of pectoralis MA?   Supine, arm toward ceiling, ask FL/EX w resistance  
triceps B -origin of name   latin" 3 heads"  
only Muscle on posterior arm is?   triceps brachii  
origin of long head of triceps B   infraglenoid tubercle of Scap.  
origin of long head of biceps brachii   supraglenoid tubercle of Scap.  
triceps B -long h. -O   infraglenoid tubercle of Scap.  
triceps B - Later. H. -O   poster. humerus ABOVE spiral groove  
triceps B - Medial h- O   poster. Humerus Below Spiral groove  
triceps B Ins   Olecranon process of Ulna  
triceps B - A - elbow   EX  
triceps B -A - Shoulder   long head --EX of HUmerus  
triceps B - N   radial N C7,8  
triceps B palp position   prone, arm of table  
triceps B stretch   MAX FL of both - elbow & shoulder  


   


 

 

 

 

 

 
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