Cyndi's Chapter Sixteen- Nationals
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| Science | The intellectual process of using all mental and physical resources available to better understand, explain and predict normal and unusual natural phenomena
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| Centering | The ability to pay attention and maintain focus
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| Purpose of valid research in massage | Objectivly research the physiologic process
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| Rubbing | Provides manual external sensory stimulation
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| Massage falls into 2 catagories | Reflective and mechanical
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| Anxiety | a mood diorder
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| Dopamine | coordinates fine motor skills and is increased during massage
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| Serotonin | involved with satiaty and is increased during massage(stop hunger and food cravings)
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| Oxytocin | creates bonding- increased during massage
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| Corisol | responsible for sympathetic response is decreased w/in 30 minutes of a massage
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| Excessive sympathetic output signs | HBP, headaches, gastrointestinal problems
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| Hans Selye's stages of stress | "alarm state", a "resistance state", and an "exhaustion state"
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| Alarm | Initial activation of sympathetic nervous system
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| Long term HBP levels of cortisol | Fluid retention, muscle weakness, vertigo, hypersensitivity, fatigue, weight gain, and breakdown of connective tissue
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| Long term stress massage or Exhaustion phase | Cortisol is the focus-long, slow strokes, broad base compression and rocking for weekly appointments for 6 months
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| Parasympathetic patterns | Physical activity ios curtailed, digestion and elimination are increased and the bronchioles are constricted
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| Emergency responce to the parasympathetic system | withdrawl-intense negative experiences
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| Biologic oscillators | intiates entrainment
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| Entrainment | synchronization to an internal or external rhythm
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| How long into a massage is an altered state of consciousness achieved | 45 minutes
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| State dependent memory | conditioned response pattern that can be triggered by massage
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| 3 proprioceptors | Muscle spindles, tendon organs and joint kinesthetic receptors
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| Stretch reflex | a muscle contraction in response to stretching within the muscle
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| Post-isometric relaxation | bodywork technique that involves the tendon reflex-placing muscle in a stretched position
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| Crossed extensor reflex | maintains balance
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| Arndt-Schulz law | weak stimuli activate physiologic processes; very strong inhibit them
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| Re: Arndt-Schulz law: To encourage a specfic responce | gentler method
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| Re: Arndt-Schulz law: To shut off a specfic responce | deeper method
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| Laws of Facilitation | impulse has past through a certain set of neurons to the exclusion of others at one time, it will tend to take the same course of action on a future occasion. Each time it travels this path the resistance will be smaller.
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| Methods that affect grounding | skin rolling, gliding, petrissage
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| Increase arterial circulation | 45 minute compression massage against the arteries proximal to the heart and moving distal
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| Gate control theory | painful stimuli can be prevented from reaching higher levels of the CNS by stimulating lower sensory nerves
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| Acupunture point Gallbladder 30 | Gluteus Maximus
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| Triple heater meridian location corresponds with what nerve | ulnar
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| Chakra loctions correspond to | autonumic nerve plexues
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| Replication | Research experiment preformed more than once to make sure the results were not biased
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| First aspect of research | the question
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| Discovery | researcher is exploring existing information about a research question
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| Theory | A broad explaination that systhesizes many different, unrelated facts and findings to explain a process or phenomenon
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| An experimental group | a variable is present- factors that have an effect
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| Experiment | testing a hypothesis
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| In research, where is the actual experiment described | methods
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| A biased research | the researchers opinion is influenced
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