| Question |
 |
|
| Answer |
|
|
| feet turn out(foam roll and static stretch) |
gastrocnemius/soleus, biceps femoris(short head) |
| feet turn out(strengthening exercise) |
single-leg balance reach |
| knees move inward(foam roll and static stretch) |
adductorsTFL/IT band |
| knees move inward(strengthening exercise) |
tube walking |
| LPHC- excessive forward lean (foam roll and static stretch) |
hip flexor complex, piriformis |
| LPHC- low back arches(strengthening exercise) |
ball squats |
| LPHC- excessive forward lean (strengthening exercise) |
ball squats |
| LPHC- low back arches(foam roll and static stretch) |
hip flexor complex, latissimus dorsi, erector spinae |
| arms fall forward(foam roll and static stretch) |
latissimus dorsi, thoracic spine |
| arms fall forward (strengthening exercise) |
squat to row |
| shoulders elevate/pushing-pulling assessment(foam roll and static stretch) |
upper trapezius/scalene |
| shoulders elevate/pushing-pulling assessment(strengthening exercise) |
ball cobra |
| forward head/pushing-pulling assessment(foam roll and static stretch) |
upper trapezius/scalene |
| forward head/pushing-pulling assessment(strengthening exercise) |
keep head in neutral position during all exercises |
Buen Viaje lv.2 ch 8
