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nasm shoulder musculature

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Answer
Upper Trapezius   cervical extension, lateral flexion, rotation, scapular elevation  
Middle Trapezius   scapular retraction  
Lower Trapezius   scapular depression  
Lattissimus Dorsi   shoulder extention, adduction, internal rotation  
Biceps Brachii   elbow flexion, supination of the radiolnar joint, shoulder flexion  
Triceps   elbow extension, shoulder extension  
Anterior Deltoid   shoulder flexion, internal rotation  
middle deltoid   shoulder abduction  
posterior deltoid   shoulder extention, external rotation  
Rhomboids   produces scapular retraction and downward rotation  
Serratus anterior   accelerates scapular protraction  
Pectoralis Major   shoulder flexion(clavicular fibers), horozontal adduction, internal rotation  
Pectoralis Minor   protracts the scapula  


   


 

 

 

 

 

 
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