Fuctional Anatomy
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| Concentrically accelerates dorsiflexion and inversion | Anterior Tibialis
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| Concentrically accelerates plantarflexion and inversion of the foot | Posterior Tibialis
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| Concentrically accelerates plantarflexion | Soleus
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| Concentrically accelerates plantarflexion | Gastrocnemius
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| Concentrically plantarflexes and everts the foot | Peroneus Longus
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| Concentrically accelerates knee flexion and hip extension. Tibial external rotation | Hamstring Complex
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| Concentrically accelerates knee flexion and tibial eternal rotation | Biceps Femoris-Short Head
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| Concentrically accelerates knee flexion, hip extension, and tibial internal rotation | Semimembranosus
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| Concentrically accelerates knee flexion, hip extension, and tibial internal rotation | Semitendinosus
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| Concentrically accelerates knee extension | Vastus Lateralis
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| Concentrically accelerates knee extension | Vastus Medialis
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| Concentrically accelerates knee extension | Vastus Intermedius
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| Concentrically accelerates knee extension and hip flexion | Rectus Femoris
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| Concentrically accelerates hip adduction,flexion, and internal rotation | Adductor Longus
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| Concentrically accelerates hip adduction, flexion and internal rotation | Adductor Magnus-Anterior Fibers
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| Concentrically accelerates hip adduction, extension, and external rotation | Adductor Magnus-Posterior Fibers
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| Concentrically accelerates hip adduction, flexion, and internal rotation | Adductor Brevis
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| Concentrically accelerates hip adduction,flexion,and internal rotation | Gracilis
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| Concentrically accelerates hip adduction, flexion, and internal rotation | Pectineus
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| Concentrically accelerates hip abduction and internal rotation | Gluteus Medius-Anterior Fibers
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| Concentrically accelerates hip abduction and external rotation | Gluteus Medius-Posterior Fibers
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| Concentrically accelerates hip abduction and internal rotation | Gluteus Minimus
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| Concentrically accelerates hip flexion,abduction,and internal rotation | Tensor Fascia Latae(TFL)
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| Concentrically accelerates hip extension and external rotation | Gluteus Maximus
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| Concentrically accelerates hip flexion and external rotation. Concentrically extends and rotates lumbar spine | Psoas
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| Concentrically accelerates hip flexion, external rotation, and abduction. Concentrically accelerates knee flexion and internal rotation | Sartorius
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| Concentrically accelerates hip external rotation, abduction, and extension | Piriformis
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| Concentrically accelerates spinal flexion, lateral flexion, and rotation | Abdominal Musculature
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| Concentrically accelerates spinal flexion, lateral flexion,and contralateral rotation | External Oblique
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| Concentrically accelerates spinal flexion, lateral flexion, and ipsilateral rotation | Internal Oblique
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| Increases intra-abdominal pressure. Supports the abdominal viscera | Transversus Abdominis
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| Concentrically pulls the central tendon inferiorly, increasing the volume in the thoracic cavity | Diaphragm
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| Concentrically accelerates spinal extension, rotation, and lateral flexion | Superficial Erector Spinae
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| Spinal laterl flexion | Qualratus Lumborum
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| Concentrically produces spinal extension and lateral flexion. Concentrically produces extension and contralateral rotation of the head. | Semispinalis
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| Concentrically accelerates spinal extension and contralateral rotation | Multifidus
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| Concentrically accelerates shoulder extension, adduction, and internal rotation | Latissimus Dorsi
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