| Question |
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| Answer |
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| Pelvic Girdle |
attaches the lower limbs to the axial skeleton at the hip joint |
| Pelvic Girdle |
Called the bony pelvis or the pelvic girdle |
| Pelvic Girdle |
Transmits the weight of the upper body to the lower limbs |
| Pelvic Girdle |
Supports visceral organs of the pelvis |
| Hip bone/ Coxal |
Formed by the fusion of the illium, ischium and pubic bone |
| Hip bone/ Coxal |
Articulates with the head of the femur at the Acetabulum |
| Hip bone/ Coxal |
It fuses anteriorly at the pubic symphysis |
| Hip bone/ Coxal |
Forms the sacroiliac joint with the sacrum posteriorly |
| The Coxal bones, the sacrum, and the coccyx bones form |
the bony pelvis |
| Sacrum |
Forms the most inferior portion of the spine |
| Sacrum |
Connects with the posterior illium creating the sacroiliac joint |
| Coccyx |
Fused small vertebrae at the distal end of the scrum, “tailbone” |
| Anterior muscles |
Flex the hip and extend the leg at the knee |
| Posterior muscles |
Extend the hip and flex the leg at the knee |
| Adductor muscles |
adduct the hip, close the leg |
| Abductor muscles |
abduct the hip, open the leg |
| Rotators |
Medially and laterally rotate the hip |
| Flexion |
Bends a joint/brings bones closer together |
| Extension |
Opens a joint/ straightens the joint |
| Adduction |
brings the limb closer to the midline |
| Abduction |
taking the limb away from midline |
| Medial &l Lateral Rotation |
turning of a head or ball inside of the socket |
| Circumduction |
Combination of flexion, extension, adduction, and abduction |
| Circumduction |
creates a cone shaped movement/ only at the hip and shoulder |
| O – Origin |
the anchor, where a muscle attaches to a bone that does not move |
| I – Insertion |
where a muscle attaches to a bone that moves during contraction |
| A – Action |
the movement caused by contraction of a muscle |
| P – Palpation |
Where the muscle can be felt by touch |
| TrP- Trigger Point |
pattern of trigger point referral |
| Iliolumbar |
Located between transverse processes of L4-5 and the Iliac crest |
| Inguinal |
Superficial band between the ASIS and pubic tubercle |
| Sacrotuberous |
Between ischial tuberosity and edge of sacrum |
| Sacroiliac |
superficial to sacroiliac joint |
| ASIS |
Anterior Superior Iliac Spine |
| PSIS |
Posterior Superior Iliac Spine |
| Pubis |
Interior bones of the pelvis, connected by the pubis symphysis |
| Ischial Tuberosity |
Inferior and posterior prominence of Ischium |
| Ischial Tuberosity |
attachment site for hamstring muscles |
| Charley Horse |
Muscle contusion with bleeding into the tissues |
| Charley Horse (Hematoma Formation) |
Occurs with sever, prolonged pain |
| Charley Horse (Hematoma Formation) |
Can take up to three weeks to heal |
| Charley Horse (Hematoma Formation) |
Frequently experienced in contact sports |
| Muscle Strain |
Involves muscle or tendon tearing |
| Muscle Strain |
Usually results from athletes not warming up properly |
| Muscle Strain |
Common in athletes who’s sport involves running/sprinting/jumping |
| Muscle Strain |
takes 3-6 weeks to heal with proper treatment and rehabilitation |
| Ligament Sprain |
Tears in the fibers of a ligament |
| Ligament Sprain |
Can be mild to severe |
| Ligament Sprain |
Severe sprains are also called ruptures |
| Rupture |
complete tearing of the ligament fibers |
| Ligament Sprain |
inflammation, redness, discoloration, heat, swelling and pain |
| Ligament Sprain |
Not as common as muscle strains |
| Ligament Sprain |
much more serious than a strain and take much longer to heal |
| Ligament Sprain |
Heals in 8-12 weeks with proper treatment and rehabilitation |
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