Lower Body Trigger Point, week 2
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Pelvic Girdle | attaches the lower limbs to the axial skeleton at the hip joint
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| Pelvic Girdle | Called the bony pelvis or the pelvic girdle
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| Pelvic Girdle | Transmits the weight of the upper body to the lower limbs
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| Pelvic Girdle | Supports visceral organs of the pelvis
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| Hip bone/ Coxal | Formed by the fusion of the illium, ischium and pubic bone
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| Hip bone/ Coxal | Articulates with the head of the femur at the Acetabulum
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| Hip bone/ Coxal | It fuses anteriorly at the pubic symphysis
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| Hip bone/ Coxal | Forms the sacroiliac joint with the sacrum posteriorly
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| The Coxal bones, the sacrum, and the coccyx bones form | the bony pelvis
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| Sacrum | Forms the most inferior portion of the spine
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| Sacrum | Connects with the posterior illium creating the sacroiliac joint
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| Coccyx | Fused small vertebrae at the distal end of the scrum, “tailbone”
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| Anterior muscles | Flex the hip and extend the leg at the knee
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| Posterior muscles | Extend the hip and flex the leg at the knee
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| Adductor muscles | adduct the hip, close the leg
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| Abductor muscles | abduct the hip, open the leg
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| Rotators | Medially and laterally rotate the hip
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| Flexion | Bends a joint/brings bones closer together
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| Extension | Opens a joint/ straightens the joint
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| Adduction | brings the limb closer to the midline
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| Abduction | taking the limb away from midline
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| Medial &l Lateral Rotation | turning of a head or ball inside of the socket
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| Circumduction | Combination of flexion, extension, adduction, and abduction
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| Circumduction | creates a cone shaped movement/ only at the hip and shoulder
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| O – Origin | the anchor, where a muscle attaches to a bone that does not move
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| I – Insertion | where a muscle attaches to a bone that moves during contraction
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| A – Action | the movement caused by contraction of a muscle
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| P – Palpation | Where the muscle can be felt by touch
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| TrP- Trigger Point | pattern of trigger point referral
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| Iliolumbar | Located between transverse processes of L4-5 and the Iliac crest
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| Inguinal | Superficial band between the ASIS and pubic tubercle
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| Sacrotuberous | Between ischial tuberosity and edge of sacrum
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| Sacroiliac | superficial to sacroiliac joint
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| ASIS | Anterior Superior Iliac Spine
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| PSIS | Posterior Superior Iliac Spine
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| Pubis | Interior bones of the pelvis, connected by the pubis symphysis
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| Ischial Tuberosity | Inferior and posterior prominence of Ischium
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| Ischial Tuberosity | attachment site for hamstring muscles
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| Charley Horse | Muscle contusion with bleeding into the tissues
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| Charley Horse (Hematoma Formation) | Occurs with sever, prolonged pain
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| Charley Horse (Hematoma Formation) | Can take up to three weeks to heal
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| Charley Horse (Hematoma Formation) | Frequently experienced in contact sports
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| Muscle Strain | Involves muscle or tendon tearing
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| Muscle Strain | Usually results from athletes not warming up properly
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| Muscle Strain | Common in athletes who’s sport involves running/sprinting/jumping
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| Muscle Strain | takes 3-6 weeks to heal with proper treatment and rehabilitation
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| Ligament Sprain | Tears in the fibers of a ligament
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| Ligament Sprain | Can be mild to severe
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| Ligament Sprain | Severe sprains are also called ruptures
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| Rupture | complete tearing of the ligament fibers
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| Ligament Sprain | inflammation, redness, discoloration, heat, swelling and pain
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| Ligament Sprain | Not as common as muscle strains
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| Ligament Sprain | much more serious than a strain and take much longer to heal
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| Ligament Sprain | Heals in 8-12 weeks with proper treatment and rehabilitation
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Created by:
Pandra
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