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Wellness, Stress, Decision Making

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
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Question
Answer
What is it called when you make a choice to produce a change in behavior?   Decision Making  
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What is the best method for making an important decision?   Decide  
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What does the first D in DECIDE stand for?   Define the Problem  
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What does the first E in DECIDE stand for?   Explore Alternatives  
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What does the C in DECIDE stand for?   Consider the Consequennces  
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What does the I in DECIDE stand for?   Identify Values  
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What does the second D in DECIDE stand for?   Decide and Act  
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What does the second E in DECIDE stand for?   Evaluate the Results  
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What is the process by which an organism's internal environment is kept stable in spite of changes in the external environment?   Homeostasis  
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What is the reaction of your body and mind to threatening, challenging, or disturbing events?   Stress  
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What is stress that produces positive results?   Eustress  
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What is stress that produces negative results?   Distress  
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What are the three dimensions of wellness?   Social Health, Physical Health, and Mental Health  
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What is being at your best possible level of health in your body, mind, and relationships with others?   Wellness  
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What is something that is important to you?   Value  
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Created by: mscisly
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