Training Goals
| Description: | Resistance Training Goals |
| Category: | Sports Medicine |
| Created by: | ginabina3 on 2007-06-09 |
| Stack ID: | 82900 |
| Goals | Intensity | Reps | Sets | Rest Periods |
| Strength | >_85% | <_6 | 2-6 | 2-5 min |
| Hypertrophy | 67-85% | 6-12 | 3-6 | 30-90 sec |
| Muscular Endurance | <_67% | >12 | 2-3 | <_30 sec |
 |
|
|
|
|
|
|
|
||||||||
|
|
|
|
|
|
|
|
|
|
