Gym Instructor L2
| Description: | Muscle Actions |
| Category: | Sports |
| Created by: | focusgyminstru on 2006-07-31 |
| Exercise | Agonist | antagonist | Joint Crossed | Joint Action | Concentric Phase | Eccentric Phase |
| Bicep curl | Bicep | Tricep | Elbow | Flexion | Lifting Up | Lowering down |
| Abdominal curl | Rectus Abdominus | Erector Spinae | Lumbar vertebrae | Flexion | Going forward | Lowering down |
| Press up | Pectorals | Trapezius | Shoulder | Flexion | Lifting up | Lowering down |
| Squat | Hamstring | Quadriceps | Knee | Flexion | Lowering down | Coiming up |
| Tricep dip | Tricep | Bicep | Elbow | Extension | Lifting up | Lowering down |
| Dorsal raise | Erector spinae | Rectus abdominus | Lumbar | Flexion | Lifting up | Lowering down |
| Side lying leg raise | Abductor | Adductor | Hip | Abduction | Lifting up | Lowering Down |
| Prone leg raises | Gluteus maximus | Hip flexors | Hip | Extension | Extending up | Lowering down |
| Dumbbell lateral raise | Deltoid | Latissimus dorsi | Shoulder | Abduction | Lifting up | Lowering down |
| Lateral Pull down | Latissimus dorsi | Deltoids | Shoulder | Adduction | Pulling Down | Going up |
| Lying leg curl | Hamstring | Quadriceps | Knee | Flexion | Bending | Straightening |
| Upright row | Trapezius | Pectorals | Shoulder | Shoulder elevation | Lifting up | Lowering down |
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