| Q: | A: |
| Flexion and extension take place in which anatomical plane? | Sagital |
| Inversion and eversion of the foot occur at which joint? | Talus and Calcaneus |
| Purpose of the Gorgi Tendon Organ | Detect excessive tension in muscle/tendon and fire a reflex arc to relax the muscle and return to safe position. |
| The action of the subscapularis is | Medially rotate the humerus |
| What happens to systolic and diastolic blood pressures during a mod intensity training session | Systolic increases whilst diastolic remains the same. |
| Coronary Arteries carry | Oxygenated blood from Aorta to Myocardium |
| A client trains regularly to overload with weights using 15-25 rep range. What will pysiological adaptation be? | Increased capillarisation of type 1 muscle fibres, improved clearance of lactic acid. |
| The autonomic nervous system conrols: | Increase and decrease of heart rate. |
| FITTA stands for | Frequency, Intensity, Time, Type, Adherance |
| SAID stands for | Specific Adaptation to Imposed Demands |
| SMART stands for | Selection, Marshalling, Amount, Rest periods, Training load |
| Heart rate band for Mod to Aerobic | 50-60% |
| Heart rate band for weight Management Zone | 60-70% |
| Heart rate Zone for Aerobic Fitness | 70-80% |
| Heart rate zone for Peak Performance | 80-90% |
| HHR= | Max HR - Resting HR |
| Target heart rate using HHR | Heart rate reserve x % Heart rate + Resting heart rate |
| Active Recovery % HR | 60% |
| Long slow distance % HR | 60-75% |
| Up Tempo % HR | 75-85% |
| Sub- Maximal % HR | 80-95% |
| High Intensity % HR | 95-100% |
| Name the five types of stretches | Passive, Active, Dynamic, Ballistic, Static |
| SEAM = | Stability, Effectiveness, Alignment, Momentum |
