Lifetime Fitness
| Description: | Lifetime Fitness Mid-Term Review '09 |
| Category: | Sports |
| Created by: | Sarah42 on 2009-01-21 |
| Question | Answer |
| 5 health related components of fitness | cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. |
| skill related components of fitness | balance, speed, agility, power, coordination, reaction time |
| teenagers | are not physically fit |
| heredity | determines what can affect physical fitness |
| cholesterol | a diet that is too high in fat can increase cholesterol |
| setting goals | helps to improve your fitness level |
| r.i.c.e | rest, ice, compression, and elevation for a sprained joint |
| the principal of overload | when a muscle performs more repetitions than it is used to in a specific length of time |
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