Ch 4 Nutrition
| Description: | Nutrition Carbohydrates |
| Category: | Sports Medicine |
| Created by: | sorealcrew on 2008-10-07 |
| Question | Answer |
| How does Glyemic Index rank food? | By the way it increases Glucose levels |
| Excess fiber in the diet may result in? | Intestinal discomfort, constipation,displaced energy |
| Carbohydrate absorption occurs in the? | Mouth |
| How many grams per serving should food have when choosing Comp.Carbohydrates | 2-3grams |
| Which artifiacl sweetner has the Highest Daily Intake | Apspartame |
| What enzyme digests Carbohydrates | Pancreatic Amylase |
| What two hormones does the Pancreas Store | Insulin/Glucagon |
| What is the Reactive Glycemia | Too much insulin produced after a highcarb meal |
| What is fasting Hypoglycemia | Body produce insulin when someon hasnt eaten. |
| What is the AMDR for Carbohydrate | 45-65% |
| What is the Adequate intake for Fiber for males/females | 25g/day females 38g/day Males |
| What is Type 1 diabetes | Not enough insulin |
| What is Type 2 diabetes | Insulin not as responsive |
| What is the RDA for carbohydrates | 130g/day |
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