Prenatal Exercise
| Description: | Prenatal Exercise Do's and Don'tsStack #127082 |
| Category: | Sports Medicine |
| Created by: | kellfire on 2008-03-28 |
| definition | answer |
| check with physician before beginning any prenatal program | do |
| use jerky, jarring and twisting movements | don't |
| think safety | do |
| make quick directional changes | don't |
| lie on back after the first trimester of pregnancy | don't |
| listen to your body | do |
| perform exercises that decrease pulmonary space | don't |
| include muscular endurance exercises | do |
| perform exercises or activities that compromise hip/pelvis joint structure | don't |
| include stretching | do |
| modify intensity of the activity | do |
| perform activities that could cause trauma to the abdominal area | don't |
| modify the exercise if shortness of breath occurs | do |
| Intake adequate amount of calories | do |
| engage in competitive, unfamilar activities | don't |
| eat a high carbohydrate snack prior to exercise | do |
| stay hydrated | do |
| hold breath during exercise | don't |
| dress appropriately | do |
| use relaxation exercises | do |
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