| Term |
Definiton |
| Push-up |
Strengthens the pectoral muscles. |
| Incline Dumbbell Press |
Strengthens the pectoral muscles |
| Incline Flye |
Isolates and strengthens the pectoral muscles. |
| Triceps Kickbacks |
Strengthens Triceps |
| Overhead Triceps Extension |
Strengthens Triceps |
| Seated Shoulder Press |
Strengthens the deltoid muscles. |
| Seated Dumbbell Lateral Raise |
Isolates and strengthens the lateral deltoid. |
| Upright Row |
Strengthens trapezius muscle, lateral and anterior deltoids. |
| Front Raise |
Strengthens the anterior deltoid. |
| Shoulder Shrug |
Strengthens upper trapezius muscle. |
| One-Arm Dumbbell Row |
Strengthens the entire back. |
| Dumbbell Bicep Curl |
Strengthens biceps and brachialis muscles. |
| Hammer Curl |
Strengthens biceps and brachialis muscles. |
| Squat |
Strengthens glutes, hamstrings, quadriceps and increases pelvic diameter. |
| Sumo Squat |
Targets inner thighs, hamstrings, quadriceps and glutes. |
| Lunge |
Strengthens quads, hamstrings and glutes. |
| Glute Kickback |
Strengthens glutes and hamstrings. |
| Hip Abduction (Fire Hydrant) |
Strengthens the outer thigh, hip and pelvic region. |
| Calf Raise |
Strengthens the gastrocnemius muscle. |
| Abdominal Crunch |
Strengthens abdominal muscles. |
