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Health Words

vocab terms

Health Is the combination of physical, mental, emotional and social well-being
Wellness an overall state of well-being or total health
Health education the providing of accurate health information to help people make health choices
Health Literacy a persons capacity to learn about and understand basic health information and services and use these resources to promote his or her health and wellness
Warm-up an activity that prepares the muscle for work
Workout the part of an exercise program when the activity is performed at its highest peak
Cool down anactivity that prepares muscles to return to a resting state
Exercise purposeful physical activity that is planned, structured and repetative and that improves or maintains personal fitness
Physical Activity any form of movement that causes your body to use energy
Physical Fitness the ability to carry our daily tasks easily and have enough reserve energy to respond to unexpected demands
Created by: atrueblessin