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la vida sana


¿Llevas una vida sana? Do you lead a healthy lifestyle ?
¿Haces bastante ejercicio? Do you do enough exercise ?
¿Comes bien? Do you eat well
¿Tienes un vicio? Do you have any weaknesses ?
Como lo que quiero I eat what I want
Bebo mucha agua I drink lots of water
Hago ejercicio y deporte I exercise and do sport
Se debe you should
No se debe you shouldn't
No estoy muy contento y relajado I'm not contented and relaxed
Creo que sí, como bien y hago ejercicio I think so, I eat well and do exercise
los cigarillos, fumo dos paquetas al día por desgracia I smoke two packets of cigarettes per day unfortunately
Voy al polideportivo tres veces a la semana I do sports three times a week
Me gusta comer mucha fruta y evito la grasa I like to eat a lot of fruit and avoid fatty foods
Se debe dorimir ocho horos You should sleep for 8 hours
Se debe controlar el estrés y ser positivo en todo You should control stress and be positive in everything
Se debe evitar comer comida basura You should avoid eating rubbish food
No se debe tomar el ascensor se debe tomar la escalera You shouldn't take the lift you should take the stairs
Se debe ir al polideportivo a hacer los deportes durante la semana You should go to the sports center or do exercise during the week
No se debe fumar cigarillos ni tomar drugas You shouldn't smoke cigarets or take drugs
Se debe evitar bebe más cáfe You should avoid drinking lots of coffee
Se debe beber más agua y menos alcohol You should drink lots of water and less alchohol
Se debe comer más fruta y verduras y cereales y menos grasa you should eat lots of fruit , veg , cereals and less fat
perder peso to lose weight
a largo paso in the long term
Created by: aodh