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Needed to produce energy from carbohydrates. Foods are pork, liver, peas, and beans. Vitamin B1
Needed to produce energy from carbohydrates and fats. Foods are milk, meat, and eggs. Vitamin B2
Needed to produce energy from carbohydrates, fats, and proteins. Foods are meat, liver, fish. Vitamin B3
Needed to produce energy from carbohydrate, fats, and protein. Foods are whole grains and meat. Vitamin B5
Needed for protein metabolism. Foods are bananas, beans and meat. Vitamin B6
Necessary for forming cells. Foods are Meat, liver, dairy products, and eggs. Vitamin B12
Promotes healthy gums and teeth. Foods are citrus fruits, strawberries, and peppers. Vitamin C
Necessary for metabolism. Foods are yogurt, egg yolk, and nuts. Biotin
Created by: peytoncravens